Category: Self Love Podcast

SLP 80: Self Love Quicky – Grapefruit

If you ever feel like you need an energy boost or that you want to rediscover your zest for life then grapefruit might just be the ‘pep’ you are after! In this week’s Self Love Quicky we talk all things Grapefruit. Perfect for winter and to help boost your immune system, Grapefruit is also one… Continue reading SLP 80: Self Love Quicky – Grapefruit

SLP 79: The Power Of Sisterhood with Cathy Spaulding

‘And I also know from being through all those things that emotions pass. And moments pass. And in business if you’re having a, ‘It’s not turning out how I expected’, ‘I work so hard and this is what’s happening’, or if you go into any victim mentality or any of that sort of stuff, it’s… Continue reading SLP 79: The Power Of Sisterhood with Cathy Spaulding

SLP 78: Self Love Quicky – 3 Hormone Boosters To Get Out Of A Funk

There are moments in our lives where we can feel out of sorts, a bit blah or in a wee funk. It’s quite common and happens to us all, what’s not good however, is staying in that funk. In this week’s Self Love Quicky we look at three powerful neurotransmitters that contribute to our happiness… Continue reading SLP 78: Self Love Quicky – 3 Hormone Boosters To Get Out Of A Funk

SLP 77: Finding Your Extraordinary with Mike Drohan

“I guess where I got to was, look I can probably be a bit of a conduit to sort of get people inspired about these, pursuing their passion quests and passion projects which for whatever reason often fall to the wayside, we get busy, we have kids, we get into careers that feel like they’re… Continue reading SLP 77: Finding Your Extraordinary with Mike Drohan

SLP 76: Self Love Quicky – Pine Oil

You only have to picture yourself walking through a pine forest to understand the qualities of this incredible essential oil. An oil of uncompromising will, endurance and strength pine has been used for centuries to help lift self-esteem and confidence and awaken one’s spirit. Here are a number of ways you can embrace its virtues… Continue reading SLP 76: Self Love Quicky – Pine Oil

SLP 75: Finding Joy In Nutrition with Sheridan Austin

“Mass media, TV, Instagram… this is what people are educated on. You know, be in that calorie deficit and that’s all that matters. And unfortunately if I didn’t go on the educational route that I took and the self-healing journey, I would still think like that because of what I was taught and educated on.”… Continue reading SLP 75: Finding Joy In Nutrition with Sheridan Austin

SLP 74: Self Love Quicky – The Hero’s Journey

We all go through stages and phases in life. We all experience adventure, hardship, challenge and growth. One of my most favourite ways of viewing the stages in each of our lives is seeing it through the eyes of what Joseph Campbell describes as ‘The Hero’s Journey’.  In this week’s Self Love Quicky I share… Continue reading SLP 74: Self Love Quicky – The Hero’s Journey

SLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis It’s almost like we… Continue reading SLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis

SLP 72: Self Love Quicky – Managing Stressful Situations

Stressful situations can effect all of us in different ways. And the world is in one rather stressful situation right now. So depending on what you are faced with, where you are, what you are watching or experiencing and how you are responding to all of this will depend on your own stress response. I… Continue reading SLP 72: Self Love Quicky – Managing Stressful Situations

SLP 71: Attaching Emotion To Things That Effect Us with Lilli Hay

“I’m listening for emotion as well. The things that really do effect us are the things that we’ve attached emotion to. So you know it could be a really traumatic event in someone’s life that changed them or caused an issue. But really so many small, small things that if you’re just describing them to… Continue reading SLP 71: Attaching Emotion To Things That Effect Us with Lilli Hay