Category: Self Love Podcast

SLP 103: Rituals and Routines for Mental Health with Leon Stensholm

‘The way I’m feeling now, I’m not feeling any better whatsoever, something has to change, something hasn’t changed. I’m not saying I’m going to disregard the grieving period of course, that’s an infinite time frame, there’s no real time frame for that. But what I knew was I had to get some goals in place.… Continue reading SLP 103: Rituals and Routines for Mental Health with Leon Stensholm

SLP 102: Self Love Quicky – Essential Oils for Gratitude & Transformation

For many, this crazy time we find ourselves in; the lock downs, isolation and separation, is the realisation that it could be our way for some time yet. Perhaps now more than ever is a time to focus on the positives that remain, a time to go within and take some time to invest into… Continue reading SLP 102: Self Love Quicky – Essential Oils for Gratitude & Transformation

SLP 101: Unpacking Your Story with The Unbreakable Farmer aka Warren Davies

‘By standing in front of a group of people and sharing your story and being vulnerable to that audience, it kind of leads to fulfilling my mission which is around creating awareness and education around mental health and wellbeing which is the first part. The second part is about inspiring conversations because it’s really important… Continue reading SLP 101: Unpacking Your Story with The Unbreakable Farmer aka Warren Davies

SLP 100: Self Love Quicky – Celebrate The Law Of Precession

Today we celebrate 100 shows on the Self Love Podcast and I cannot thank you enough for being a part of the ride. After almost 7 years of podcasting and almost 400 shows with the beautiful Carren Smith and Cyndi O’Meara on the Up For A Chat show it brings me huge pleasure to share… Continue reading SLP 100: Self Love Quicky – Celebrate The Law Of Precession

SLP 99: Don’t Be Afraid To Be You with Chris Jordan

“I think in a way it is, it’s not being afraid to bring out who you really want to be. And what you really need to share. Because we’re scared of judgement and a lot of times we are going to be judged by other people. And we take that extremely personally. It’s not exactly… Continue reading SLP 99: Don’t Be Afraid To Be You with Chris Jordan

SLP 98: Self Love Quicky – 5 Cornerstones To A Great Business

It might be easy to say you have a ‘good’ business, but there are practices that can make you say you have an ‘amazing’ business.  These 5 simple but powerful cornerstones may be a great reminder through the challenges and also why you got into business in the first place . To know that 60%… Continue reading SLP 98: Self Love Quicky – 5 Cornerstones To A Great Business

SLP 97: Let’s Rise, Contribute and Help Others with Zoë Sparks

“People will gravitate towards things at different times. Depending on when it’s relevant for them, so I do believe that your community, or your tribe or supporters will find you, and support you and that’s important. And I also think it’s really, really important to constantly be giving back. And so, I guess that’s why… Continue reading SLP 97: Let’s Rise, Contribute and Help Others with Zoë Sparks

SLP 96: Self Love Quicky – Apology & Forgiveness Rituals

In every meaningful relationship whether it is with family, children, friends, lovers, co-workers, or neighbours, there will be great times but also the times when things are not so great. Precious relationships are worth holding on to and they require work on all levels. Everyone at some point will find themselves saying sorry or needing… Continue reading SLP 96: Self Love Quicky – Apology & Forgiveness Rituals

SLP 95: If Not Me Then Whom with Dr Scott Wustenberg

‘In fairness and open disclosure, I have definitely had my moments of pity party, you know… I’m very normal like everyone else. There’s been some hard moments. You know, finger painting poop on the wall or on the television screen. The kids cut into the speaker cone when things were at their worst. My kids… Continue reading SLP 95: If Not Me Then Whom with Dr Scott Wustenberg

SLP 94: Self Love Quicky – Self Awareness is the key to Self Love

If we’ve been stuck in the opposite to love, if we are in the throes of challenges and struggles, then we may be in the painful cycle of being ‘absent’ from ourselves, and we may be wondering how we will ever feel happiness or love again. Believe it or not, the minute we acknowledge our… Continue reading SLP 94: Self Love Quicky – Self Awareness is the key to Self Love