Category: Self Love Podcast

SLP 235: Treating Your Skin From The Inside Out with Shellie Pearson

‘Hormones and genetics are really a small, small part of it. I now know after a long, long time, that the nervous system is so closely related, it is unbelievable. Our gut function is even more closely related. You know we have 12 systems in our body and when one is out, it has a… Continue reading SLP 235: Treating Your Skin From The Inside Out with Shellie Pearson

SLP 234: Self Love Quicky – Practical Ways To Master Oneself

Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that happens in our lives. Here are some simple practical ways… Continue reading SLP 234: Self Love Quicky – Practical Ways To Master Oneself

SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide

‘I just got so disheartened seeing people get so confused and there’s so much green washing and so much marketing… people, clients of mine would go out trying to take on what we’ve done in a session, and they would think that they were doing the right thing and they came back and I’m like… Continue reading SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide

SLP 232: Self Love Quicky – Are Organic Oils Better?

As the debate on the quality of essential oils rises, it is important we do not get caught up in stories, or well meaning sellers, or a brand war. What we need to know is that essential oils are sourced from all around the world based on the best geographical locations for the plants to… Continue reading SLP 232: Self Love Quicky – Are Organic Oils Better?

SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis It’s almost like we… Continue reading SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis

SLP 230: Self Love Quicky – Be Careful With The Word But

How can a word like BUT completely change a conversation and turn something maybe with a positive, intent into something that gets completely squashed and in fact creates a very negative outcome? In this Quicky we look at how changing the word BUT for AND could give you a completely different outlook and way more… Continue reading SLP 230: Self Love Quicky – Be Careful With The Word But

SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who… Continue reading SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

SLP 228: Self Love Quicky – A Life-Changing Weekend

The Essential Self Care Weekend is an incredible opportunity to indulge, recharge and upskill the vital secrets for a positive mindset and healthy body. We have just finished the first live Essential Self-Care Weekend in 3 years and it was incredible. I share this week some of the most amazing, life-changing feedback and why this… Continue reading SLP 228: Self Love Quicky – A Life-Changing Weekend

SLP 227: Uncovering Your Voice and Sharing Your Story with Roxanne McCarty-O’Kane

‘So, I was looking at another way that I could use my skillset and use my passion for telling stories and self-publishing. And the world of books is just going absolutely gang-busters. I think I saw some stats the other day that book sales of self-published authors around the world has increased by 240% in… Continue reading SLP 227: Uncovering Your Voice and Sharing Your Story with Roxanne McCarty-O’Kane

SLP 226: Self Love Quicky – Diffusing In The Home

Essential oils are the most potent and simplest ways to change your mood, elevate your state and create incredible anchoring to live your greatest life. In this week’s Quicky I dive into some of my favourite ways to use essential oils in your Diffuser or Vaporiser around the home with some of my favourite combos!… Continue reading SLP 226: Self Love Quicky – Diffusing In The Home