Category: Self Love Podcast

SLP 166: Self Love Quicky – The Importance Of Loving YOU!

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading… Continue reading SLP 166: Self Love Quicky – The Importance Of Loving YOU!

SLP 165: Post Covid Recovery with Dr Nat Kringoudis

“I am really transparent, and I think talking about things really helps. So, I probably waited 5 or 6 days, and I was actually really sick by the way, we waited a few days and then came on and started talking about the fact we had Covid and what was happening. And people were not… Continue reading SLP 165: Post Covid Recovery with Dr Nat Kringoudis

SLP 164: Self Love Quicky – Natural Remedies For Coughs Colds and Flu’s

If you have been hit with a cough, cold, flu or even Covid you might be asking your immune system to step it up as you recover. The problem is if our immune system is a little rundown, or our reserves are low, then not only are these symptoms expected, but to heal fast can… Continue reading SLP 164: Self Love Quicky – Natural Remedies For Coughs Colds and Flu’s

SLP 163: The Best Comparison Is Our Self to Our Self with Cat Parkinson

Please Note: This interview includes conversation around alcohol abuse, depression, sexual trauma and domestic violence. If you need help or support in any way, please contact Lifeline on 131114. “And that judging of ourselves, of not being enough compared to, you know I like to think that the only comparison that we can ever truly… Continue reading SLP 163: The Best Comparison Is Our Self to Our Self with Cat Parkinson

SLP 162: Self Love Quicky – Body Brushing Benefits

This week we dive into a beautiful self care ritual known as body brushing. We talk about the benefits or both dry and wet brushing and how much this simple ritual can help you to exfoliate your skin, boost your circulation, increase your body’s ability to detoxify and support you to feel energised and uplifted.… Continue reading SLP 162: Self Love Quicky – Body Brushing Benefits

SLP 161: Being A Better Example For Our Children with Tanya Jones Naturopath

“When our first little girl was four months old, I decided I wanted something new, and I wanted to know how we could live better lives, but also I wanted to be a better example for them. I sort of made a pact with myself that I did not want them to grow up to… Continue reading SLP 161: Being A Better Example For Our Children with Tanya Jones Naturopath

SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity

Do you remember where you were when Lady Diana died? Michael Jackson, Steve Irwin, even Elvis Presley? What about horrible events like 9/11 or the Boxing Day Tsunami? And did you find as the news landed it hit you harder than you expected? Let’s be honest, even if someone like any of these people’s death… Continue reading SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity

SLP 159: An Ode To Shane Warne with Danny Morrison

‘I think he had a great heart, and that’s the beautiful thing, he had a great heart in terms of the love of the game, and the love particularly of his children. And I just think he gave so much to the game that you often hear, that he was there long after the others,… Continue reading SLP 159: An Ode To Shane Warne with Danny Morrison

SLP 158: Self Love Quicky – Beliefs and Values

Our beliefs and values drive our behaviours but knowing the difference between them can be a little confusing. People use both to guide all that they do in their actions and behaviour and they both help to form their attitudes towards different things, but essentially, they are different. Let’s take a look at how they… Continue reading SLP 158: Self Love Quicky – Beliefs and Values

SLP 157: Adapting In A Different Way with Adam Epskamp

I swap out words like degeneration for adaptation. It’s super important to describe it in a different way that gives your body the power back. When I’ve described that to many people it blows them away because as an example; degeneration makes everyone feel like they are falling apart and disintegrating. That’s not a great… Continue reading SLP 157: Adapting In A Different Way with Adam Epskamp