Category: Self Love Podcast

SLP 269: Teaching Our Children The Art Of Self Love

If there is one word that is often overused, misused or misinterpreted in many different ways, it is love. Love is an incredible expression and a word that carries many emotions. Our children can use it to describe anything from a favourite pair of shoes to a favourite meal. And as parents we may wonder… Continue reading SLP 269: Teaching Our Children The Art Of Self Love

SLP 268: You Have A Birthright To Be Your Very Best Self with Nikki Fogden-Moore

‘I think fundamentally we have to break up with all these old programming like punch through, work hard, push, do your best, turn up exhausted and then it shows that you have got this badge of honour. The tall-poppy syndrome – yes it did exist – but we’re buying into it even more now, and… Continue reading SLP 268: You Have A Birthright To Be Your Very Best Self with Nikki Fogden-Moore

SLP 267: Self Love Quicky – Yin and Yang Movement

Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. In this week’s quicky we look at the important of the extremes… Continue reading SLP 267: Self Love Quicky – Yin and Yang Movement

SLP 266: May Every Aroma You Smell Be A Healing One with Deby Atterby

‘So, the research has become a very, very big part of it, even though people don’t want to say, like the pharmaceutical companies, oh this is true it does work, that’s why they have to have this knowledge behind them, and this is why the research goes into so much today. It’s just like how… Continue reading SLP 266: May Every Aroma You Smell Be A Healing One with Deby Atterby

SLP 265: A Self Care Guide

One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank first we will not have anything left for others. Today we take a moment to truly honour the important aspects of self care physically, emotionally and spiritually.… Continue reading SLP 265: A Self Care Guide

SLP 264: Helping Our Community To Be Their Best with Zoe Sparks

‘I suppose I look at myself and think, well I have been working here on the Coast now since June 2000 so it’s 23 years, so I am well established here, my business is going well, I know lots of people and so it’s very much now my turn to give back, or how can… Continue reading SLP 264: Helping Our Community To Be Their Best with Zoe Sparks

SLP 263: Self Love Quicky – BASIL OIL

Basil is a herbaceous oil that is derived from the flowering tops and leaves through steam distillation. Known botanically as Ocimum basilicum this beautiful oil is renowned throughout history for being the ‘royal herb’.  Originating from the Greek word basileus which means ‘king- like’ it has a very noble and strong aroma that was prescribed… Continue reading SLP 263: Self Love Quicky – BASIL OIL

SLP 262: Lead with Strong Values, Compassion and Respect – with Roz White

‘Lead with compassion and with values, strong values because people will align to that and that’s the thing that will help them to feel fulfilled, to have a sense of wellbeing, to fulfil their professional aspirations but also to sustain their personal health and wellness, which is critically important. If you want longevity of your… Continue reading SLP 262: Lead with Strong Values, Compassion and Respect – with Roz White

SLP 261: Self Love Quicky – Start The Day With Lemon Water

Starting the day with a cup of lemon water is one of the most beneficial things you can do for your health and well-being. In this week’s quicky, we look at 10 benefits to drinking this magical water first thing. We know lemons provide essential nutrients for daily cellular function like potassium, magnesium, copper, vitamin… Continue reading SLP 261: Self Love Quicky – Start The Day With Lemon Water

SLP 260: Creating A Different Version Of Reality with Juliet Lever & Paul Eliseo Part 2

Paul ‘A belief is really a feeling of certainty around something. Our beliefs are formed in different stages and usually there’s a decision made that precedes the belief. Sometimes people have one event one situation happen and from that moment on they think I am good enough or I am not good enough, or whatever… Continue reading SLP 260: Creating A Different Version Of Reality with Juliet Lever & Paul Eliseo Part 2