Category: Self Love Podcast

SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Year

As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the past year, and understanding the importance of self-care. In this… Continue reading SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Year

SLP 342: Holding Space for the Masculine and Feminine with Blase Grinner

‘When I learn about stuff, the way that I love to learn is with analogies. And so, the best analogy that I’ve witnessed and then had the direct experience of it, is that the masculine is the riverbed and the feminine is the water that flows in it. And it is our role or our… Continue reading SLP 342: Holding Space for the Masculine and Feminine with Blase Grinner

SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas

As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hustle and bustle, prioritizing these values can help make… Continue reading SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas

SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood

‘What I stand for, and what we stand for, is making sure that the healthy is in high performance. And we actually can have both. And we know that most people are struggling with this at the moment. We have record levels of reported burnout, we have record levels of chronic stress, we have not… Continue reading SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood

SLP 339: Self Love Quicky – Who Am I?

How do you know who you really are? What gives you your unique identity? Discovering and understanding your true self is a deeply personal and ongoing journey that evolves throughout your life. While there is no definitive answer, in this week’s quicky we look at ways that you can help you explore your sense of… Continue reading SLP 339: Self Love Quicky – Who Am I?

SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell

‘I believe it’s a part of our soul’s journey. If everything was cruisey and rainbows all the time we would have nothing to do. We would have nothing to strive for. And it’s generally during the most adverse times in our lives that we really know what we’re made of. We see and learn our… Continue reading SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell

SLP 337: Self Love Quicky – Making A Positive Difference

I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can support you to live your… Continue reading SLP 337: Self Love Quicky – Making A Positive Difference

SLP 336: Legally Wise Women with Jacqui Brauman

‘Legally Wise Women as a concept, actually came to reality, as not only as an access to justice but more of a legal literacy, because it doesn’t provide legal services, it sort of does more in the early stage where we can be a safe place for women to land. One of the stats I… Continue reading SLP 336: Legally Wise Women with Jacqui Brauman

SLP 335: Self Love Quicky – Essential Oils for Hormone Balance

In this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If you are you seeking more natural ways to balance your hormones and enhance your wellbeing here are the essential oils I have personally had huge success with. This week I… Continue reading SLP 335: Self Love Quicky – Essential Oils for Hormone Balance

SLP 334: Make Someone Smile with Michelle Hamer

‘That to me is part of the community. It’s about making someone smile. And if you can make someone smile, I think that helps every day. It helps everyone do what they do in their day. We forget to smile. We are so focused on either looking at the phone, or what’s going on, or… Continue reading SLP 334: Make Someone Smile with Michelle Hamer