Blog

SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide

‘I just got so disheartened seeing people get so confused and there’s so much green washing and so much marketing… people, clients of mine would go out trying to take on what we’ve done in a session, and they would think that they were doing the right thing and they came back and I’m like… Continue reading SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide

100NO 504: Losing weight & getting stronger as you get older

Marcus is not feeling as vital as he once did. He’s feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older. One thing’s for sure – it’s not as easy as it was when we were younger! On… Continue reading 100NO 504: Losing weight & getting stronger as you get older

SLP 232: Self Love Quicky – Are Organic Oils Better?

As the debate on the quality of essential oils rises, it is important we do not get caught up in stories, or well meaning sellers, or a brand war. What we need to know is that essential oils are sourced from all around the world based on the best geographical locations for the plants to… Continue reading SLP 232: Self Love Quicky – Are Organic Oils Better?

SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis It’s almost like we… Continue reading SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis

100NO 503: Magda’s Big National Health Check

Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the approach the ABC have gone with in having an obese host fronting a series on health. Is it OK? Is it the right message? And what… Continue reading 100NO 503: Magda’s Big National Health Check

TWIW 177: Melatonin more effective than Covid antivirals but not promoted

This Week In Wellness a review published in the Biomolecules journal has suggested that melatonin may be more effective in reducing long covid symptoms and COVID-19 inflammatory markers than commonly used antivirals. The authors have suggested that the reason it has not been promoted more as a solution is due to it’s easy availability and… Continue reading TWIW 177: Melatonin more effective than Covid antivirals but not promoted

SLP 230: Self Love Quicky – Be Careful With The Word But

How can a word like BUT completely change a conversation and turn something maybe with a positive, intent into something that gets completely squashed and in fact creates a very negative outcome? In this Quicky we look at how changing the word BUT for AND could give you a completely different outlook and way more… Continue reading SLP 230: Self Love Quicky – Be Careful With The Word But

SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who… Continue reading SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

TWIW 176: Ancient viral RNA helps ward off new viruses

This Week In Wellness new research published in Science has shown that remnant viral DNA from historic infections can remain in the human genome and serve as antivirals that protect against present day viruses. https://www.sciencedaily.com/releases/2022/10/221027154145.htm https://www.science.org/doi/10.1126/science.abq7871

100NO 502: Wearable tech and the desire for data

Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health. Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets. On this episode we discuss many things including the desire for… Continue reading 100NO 502: Wearable tech and the desire for data