Show Notes

Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health.

Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets.

On this episode we discuss many things including the desire for data and the positive behavioural change we might make when he have more information available to us.

Our view at 100 Not Out is that there is no right or wrong, good or bad when it comes to data. Whatever it takes for you to make better decisions for your health – and life – can only be a good thing.

For more on Damo go to

For more on Marcus go to

To join us on the Greek Island of Ikaria in 2023, go to

Photo by Gerardo Ramirez on Unsplash