Blog

ITCM 68: Routine & Attachments (In the Eye of the Storm!)

Laurence has been without power due to the storms in Sydney and Marcus’s office space was turned upside down after a recent house-move. The pair discuss how they dealt with a forced change in routine and environment, and what we can learn from these experiences.

UC 125: Should I Take The Pill?

Many questions are asked on the Up For A Chat Facebook page, one recently was questioning taking THE PILL which then lead onto questioning medications, their short term and long term affects as well as what are other options.  Kim Carren and Cyndi talk about their experiences through puberty and the availability of the pill,… Continue reading UC 125: Should I Take The Pill?

100NO 107: The Problem with Too Much Information

Newsflash: There is no magic bullet. No food will cure you, no supplement will cure you. No ONE THING will cure you. Healing takes place when an integration of ingredients occurs. We spell these 3 vital ingredients out in this episode after Marcus  expressed his frustration at recently seeing some social media posts guilty of… Continue reading 100NO 107: The Problem with Too Much Information

OMM 3: The Ritual of Silence and why it matters

Today’s episode Vikki and Natalie explore the ritual of silence and its value for our state of mind.  Natalie has been on the road in Bali and was able to experience the Balinese national day of silence called Nyepi Day, and she shares some very interesting insights, along with some simple practices we can all… Continue reading OMM 3: The Ritual of Silence and why it matters

TWG 197: Paleo Fitness Primal Play

All by himself once again, lonely and looking for fellow wellness guys, Damian bumped in to Darryl Edwards, Fitness Explorer – the creator of Paleo Fitness and Primal Play at the Thr1ve Ancestral Symposium. In a first for the Wellness Guys, this whole episode was recorded standing up discussing and exploring functional and playful approaches… Continue reading TWG 197: Paleo Fitness Primal Play

TPS 113: Leah Follett On True Health, Achieving Balance, Water And Living Your Passion

This we’re joined by an amazing home school mum, health coach, fellow Wellness Coucher, speaker and an all round inspiration to those parents out there who have children with special health needs who are on their own healing journey to recovery. She believes that her children are here to teach her  lessons that she is… Continue reading TPS 113: Leah Follett On True Health, Achieving Balance, Water And Living Your Passion

AQJ 19: Lifestyle Changes for Health and Wellbeing

Today Jo and Leah discuss their top tips for lifestyle changes for wellbeing. They share the small changes in their own lives that have helped them to move forward in their health journeys. Small, sustainable changes lead to bigger things. Something as small as what you eat for breakfast can start you off on a whole new direction.… Continue reading AQJ 19: Lifestyle Changes for Health and Wellbeing

RFR 18: Kristie Ord, The Real Food Revolution

In Episode 18 of The Real Food Reel we have Kristie Ord from The Real Food Revolution. The Real Food Revolution is a nationwide events company and Australia’s Premier Health and Wellness Event in 2015, featuring over 40 industry expert speakers. Kristie’s personal story is one of triumph – sick, suffering from chronic IBS, bronchitis,… Continue reading RFR 18: Kristie Ord, The Real Food Revolution

BC 02: Dr Margaret Beavis (GP) – Exercise and Living Longer

In this podcast, BACKchat interviews Dr Margaret Beavis. Margaret is a Melbourne General Practitioner of 25 years experience, a senior examiner with the Royal Australian College of General Practitioners and teaches in the Medical Faculty at Melbourne University. She has recently completed a Masters in Public Health at Deakin University and published late last year, her research… Continue reading BC 02: Dr Margaret Beavis (GP) – Exercise and Living Longer

UC 124: Primalmum

This week The Up For A Chat girls talk with Leanne Anders otherwise known as Primalmum. Leanne has two children who have PKU, a genetic disorder that prevents the amino acid phenylalanine from being broken down which then builds up in the the brain and causes mental retardation. Every child when they are born is… Continue reading UC 124: Primalmum