Show Notes

All by himself once again, lonely and looking for fellow wellness guys, Damian bumped in to Darryl Edwards, Fitness Explorer – the creator of Paleo Fitness and Primal Play at the Thr1ve Ancestral Symposium. In a first for the Wellness Guys, this whole episode was recorded standing up discussing and exploring functional and playful approaches to fitness and wellbeing.

Author of “Paleo Fitness” published by Ulysses Press available at
Twitter: @fitnessexplorer