Blog

100NO 113: The Pressure To Be Happy

How overwhelming is the pressure in today’s society to be happy all the time? In a world where we call any type of “down” emotion some type of mental illness or disease, the pressure to be “up and about” is only creating an even more polarised world. Damian and Marcus draw on recent life events… Continue reading 100NO 113: The Pressure To Be Happy

OMM 06: Mindfulness at Work

Today on OMM, Vikki and Natalie introduce a mindful approach to work.  Find out why many of the top global movers and shakers including Google, Facebook, Huffington Post and Linked In, turning their development focus ‘inward’ and onto to mindfulness based programs.  Learn some easy mindfulness practices that you and your team can get started… Continue reading OMM 06: Mindfulness at Work

TWG 203: The Real Food Revolution

This week The Wellness Guys interview Kristie Ord from The Real Food Revolution. Kristie has an amazing journey of self discovery to share from being ‘the sickest person she knows’ to a world of health, energy and vitality through a journey to real food. Join in to find out how Kristie turned her life around… Continue reading TWG 203: The Real Food Revolution

TPS 119: Steve Hord Of fifowellness.com On His New Book FIFO: There’s A Healthier Way

Today’s show is dedicated to a very special section of the population- FIFO workers. Fly-in Fly-out and Drive-in Drive-out workers are subjected to some of the harshest conditions that can be both physically and mentally testing. Long hours, isolation from friends and family, and limited access to healthy and nutritious meals, are just some of the problems faced… Continue reading TPS 119: Steve Hord Of fifowellness.com On His New Book FIFO: There’s A Healthier Way

RFR 24: Amy Crawford

In Episode 24 of The Real Food Reel we have Amy Crawford from The Holistic Ingredient. The Holistic Ingredient is an online resource hub full of healthy recipes, clean living tips and oodles of positivity. Amy created The Holistic Ingredient via her personal journey to health and wellness, which is one I hope we can all… Continue reading RFR 24: Amy Crawford

BC 04: Lisa Cox – Recovery from Severe Brain Trauma

What defines a first world problem? Lisa – “I do not use my disability as an excuse” Lisa – “Do what you can with what you have” Recovery Goals- relearning to eat, stand and walk after being in intensive care Value of your family when your life is on the line Lisa is a Synapse… Continue reading BC 04: Lisa Cox – Recovery from Severe Brain Trauma

UC 130: MINDD Your Family

MINDD Your Family – Houston we have a problem.  Kim and Cyndi spent 3 days at the MINDD conference in Sydney and decided to do a podcast on what they learnt.  Kim, Cyndi and Carren realise that what they do is impart knowledge to educate people to have choices to improve their life.  It is… Continue reading UC 130: MINDD Your Family

100NO 112: 2015 Wellness Summit preview Damo & MP style

There’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian the “exquisite epitome of entertainment” Kristof and Marcus “no nicknames like that” Pearce preview the upcoming Wellness Summit. We do our best to answer the frequently asked questions including – 1. Who’s speaking this year? 2. What’s… Continue reading 100NO 112: 2015 Wellness Summit preview Damo & MP style

TWG 202: Mind Over Movement

This week The Wellness Guys welcome back on of their very first (and favourite) interviews Diamond Dave Nixon to talk about all things movement and mindset. This time Dave (founder of Functional Fitness Australia) is joined by the co-host of his brand new podcast show (Mind Over Movement), Lauren Heys. Lauren is a life coach… Continue reading TWG 202: Mind Over Movement

TPS 118: Emily Maguire On The Health Benefits Of A Low Carb High Fat Diet

Today’s guest has a degree in nutrition with a masters in obesity science. She has been working away from the conventional nutrition she was taught for around 7 years and came to an alternative approach to health via a low carb methodology and now also integrates Paleo principles into her practices. Emily is currently considering… Continue reading TPS 118: Emily Maguire On The Health Benefits Of A Low Carb High Fat Diet