Blog

UC 132: Mel Kent

Mel Kent is the coach of the Changing Habits Healthy Living Club, she is also an incredible mother, wife and has a story to tell. Mel has lost 55kg over the past few years, defied the odds of pregnancy (she was told she would never conceive naturally due to PCOS). Not only did she get… Continue reading UC 132: Mel Kent

100NO 114: Preventing the fall with Taylor Harrison

Taylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing in this country. The founder of Active Seniors and a chiropractor by trade, Taylor inspires people to create the strength, flexibility and endurance to prevent falls. One out of three people over the age of 65… Continue reading 100NO 114: Preventing the fall with Taylor Harrison

TWG 204: One Minute Mindfulness

This week The Wellness Guys welcome back mindfulness guru and host of the new podcast One Minute Mindfulness Vikki Kelly. Do you ever feel like you don’t have time to meditate or de-stress? What if we were to tell you that you could do it in just 1 minute per day? What if we were… Continue reading TWG 204: One Minute Mindfulness

TPS 120: Principles For Sustained Success With Wellness Coach And Entrepreneur – Adam Murphy

This week we’re joined by Entrepreneur, Keynote Speaker and Wellness Coach, Adam Murphy. Adam adopts a whole of life wellness approach with his clients to help them achieve and exceed their goals and desires. In this episode Adam shares with us some of the common reason people fail to stick with wellness plans and how… Continue reading TPS 120: Principles For Sustained Success With Wellness Coach And Entrepreneur – Adam Murphy

AQJ 20: Quirky Cooking Interview on “The Health Show”

Jo has recently been travelling in the UK with her Quirky Cooking classes, and while there she did a radio interview on Marlow FM’s “The Health Show”.  Jo chats with Ann Garry and Jenny Tschieche (nutritionists) about: – her family’s food journey and how they got to where they are now – why they began GAPS… Continue reading AQJ 20: Quirky Cooking Interview on “The Health Show”

RFR 25: CoQ10, statins and heart disease with Stephen Eddey

In Episode 25 of The Real Food Reel we chat with Stephen Eddey, a Nutritionist and Naturopath and Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year. In today’s episode Steve and I discuss heart health in Australia. Cardiovascular disease kills one Australian every 12 minutes but may be reduced with an… Continue reading RFR 25: CoQ10, statins and heart disease with Stephen Eddey

ITCM 71: Are leaders born or created (and what are you)?

This age-old question brings up varying responses from Marcus & LT, yet there is plenty that they both agree on. Do you enter the world a born leader? Is leadership something you cultivate over time? How does it transcend through your friendships, family and professional life?

UC 131: Charlotte Carr

Charlotte Carr – lives in Sydney with her husband Wes and son Willow, she is famous for “THAT FORMULA” with too much vitamin A and the cook book Bubba Yum Yum.  Listen in on this incredible story about her son Willow and how he went from sickly and not thriving with tendency’s of Autism to… Continue reading UC 131: Charlotte Carr

100NO 113: The Pressure To Be Happy

How overwhelming is the pressure in today’s society to be happy all the time? In a world where we call any type of “down” emotion some type of mental illness or disease, the pressure to be “up and about” is only creating an even more polarised world. Damian and Marcus draw on recent life events… Continue reading 100NO 113: The Pressure To Be Happy

OMM 06: Mindfulness at Work

Today on OMM, Vikki and Natalie introduce a mindful approach to work.  Find out why many of the top global movers and shakers including Google, Facebook, Huffington Post and Linked In, turning their development focus ‘inward’ and onto to mindfulness based programs.  Learn some easy mindfulness practices that you and your team can get started… Continue reading OMM 06: Mindfulness at Work