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TPS 155: Nourish Without Nagging

This week we share with you something you have all been waiting for and asking for! That’s right Steve and Sarah are back, oh yeah and Brett has written a book or something… Steve and Sarah delve quiz Brett on his new book Nourish Without Nagging; How to get your kids to LOVE eating healthily.… Continue reading TPS 155: Nourish Without Nagging

MUM 009: Mirjam Heemskerk : All Wound Up with Belly Binding

EPISODE 009 (with Mirjam Heemskerk)   All Wound Up with BELLY BINDING   Who would have known all the wonderful things that a long cloth can do for you postpartum let alone that we could talk about it and the benefits for an entire episode but here we are.   Belly Binding is something that… Continue reading MUM 009: Mirjam Heemskerk : All Wound Up with Belly Binding

RFR 59: Nourish Without Nagging with Dr Brett Hill

In Episode 59 of The Real Food Reel we are joined by Dr Brett Hill from The Wellness Guys and That Paleo Show to share with you his newest project, Nourish without Nagging – how to get your kids to love eating healthily. This is a fantastic resource team, so head to the show notes… Continue reading RFR 59: Nourish Without Nagging with Dr Brett Hill

WWR21 : To coffee or not to coffee?

This week, the Wellness Women delve into the pros and cons of your favourite morning ritual! Is coffee all it’s cracked up to be? We know coffee perks us up, increases our stamina and tastes great but did you know that it can also decrease the risk of postmenopausal breast cancer and depression in women,… Continue reading WWR21 : To coffee or not to coffee?

NTM32: Cultivating your child’s emotional intelligence

In this Episode Bridget and Julie discuss tools, tips and tactics for building resilience and cultivating empathy and emotional intelligence within our children.

UC 166: Kristie Ord – The Real Food Revolution

The Up For A Chat girls get to interview the amazing Kristie Ord this week. Kristie is the host of the well renowned Real Food Revolution one of the largest health and wellbeing communities in Australia. With over 40 speakers and events all year round the Real Food Revolution is there to help you be… Continue reading UC 166: Kristie Ord – The Real Food Revolution

100NO 148: The 5 Love Languages & The Biggest Relationship Trap

Marcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important piece of fine print on the philosophy of the love languages that the guys think is missing from many relationships. In this episode, personal experiences are shared, mistakes are owned up… Continue reading 100NO 148: The 5 Love Languages & The Biggest Relationship Trap

OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016.  The girls explore how training our attention is like good fuel for the brain. You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness… Continue reading OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

TWG 238: Finding Motivation

Laurence has motivated Damian, Damian has motivated Brett and now Laurence is getting motivated because DK and BH are catching up! This week the boys talk about fitness and motivation. What gets them up and exercising, what do they do when they are finding it hard, what kind of exercise do they do and how… Continue reading TWG 238: Finding Motivation

TPS 154: Stirring Change with Georgia Lienemann

This week Brett has a fascinating chat with nutritionist, whole-food chef and health educator Georgia Lienemann. Georgia shares her amazing journey starting from her own personal food revolution when her Mum decided to drastically change her household at the age of 7. She has tried just about every diet under the sun and shares her… Continue reading TPS 154: Stirring Change with Georgia Lienemann