Blog

WWR21 : To coffee or not to coffee?

This week, the Wellness Women delve into the pros and cons of your favourite morning ritual! Is coffee all it’s cracked up to be? We know coffee perks us up, increases our stamina and tastes great but did you know that it can also decrease the risk of postmenopausal breast cancer and depression in women,… Continue reading WWR21 : To coffee or not to coffee?

NTM32: Cultivating your child’s emotional intelligence

In this Episode Bridget and Julie discuss tools, tips and tactics for building resilience and cultivating empathy and emotional intelligence within our children.

UC 166: Kristie Ord – The Real Food Revolution

The Up For A Chat girls get to interview the amazing Kristie Ord this week. Kristie is the host of the well renowned Real Food Revolution one of the largest health and wellbeing communities in Australia. With over 40 speakers and events all year round the Real Food Revolution is there to help you be… Continue reading UC 166: Kristie Ord – The Real Food Revolution

100NO 148: The 5 Love Languages & The Biggest Relationship Trap

Marcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important piece of fine print on the philosophy of the love languages that the guys think is missing from many relationships. In this episode, personal experiences are shared, mistakes are owned up… Continue reading 100NO 148: The 5 Love Languages & The Biggest Relationship Trap

OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016.  The girls explore how training our attention is like good fuel for the brain. You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness… Continue reading OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

TWG 238: Finding Motivation

Laurence has motivated Damian, Damian has motivated Brett and now Laurence is getting motivated because DK and BH are catching up! This week the boys talk about fitness and motivation. What gets them up and exercising, what do they do when they are finding it hard, what kind of exercise do they do and how… Continue reading TWG 238: Finding Motivation

TPS 154: Stirring Change with Georgia Lienemann

This week Brett has a fascinating chat with nutritionist, whole-food chef and health educator Georgia Lienemann. Georgia shares her amazing journey starting from her own personal food revolution when her Mum decided to drastically change her household at the age of 7. She has tried just about every diet under the sun and shares her… Continue reading TPS 154: Stirring Change with Georgia Lienemann

AQJ 44 : Parasites, Candida & Ketogenic GAPS, Rachel Favilla

In episode 23, Rachel Favilla shared her story of growing up with an autoimmune disease, and struggling to find answers. She began the GAPS protocol and quickly saw improvements. However, after about 6 months, she seemed to hit a wall, and was unable to progress beyond stage 4 of GAPS intro. In this episode, Rachel… Continue reading AQJ 44 : Parasites, Candida & Ketogenic GAPS, Rachel Favilla

MUM 008: Sherry Federer : Double the Fun – Survival Tips from a Twin Mum

EPISODE 8 (with Super Mum Sherry Federer)   Double the Fun – Survival tips from a twin mum.   I’ve so been looking forward to sharing this episode for quite some time. As a mum of a boy (and yes I am generalizing here with what I am about to say) I was not prepared… Continue reading MUM 008: Sherry Federer : Double the Fun – Survival Tips from a Twin Mum

RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone

In Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today we discuss the day low-fat died and death by dietary guidelines. This is such a great episode team and one I would love you to share… Continue reading RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone