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100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez Summary

Two recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Albom, best-selling author (think 35 million + books), and episode 181 with Dr Mario Martinez. The links to culture and longevity are incredibly powerful, and one that we discuss a lot in this episode, particularly as… Continue reading 100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez Summary

TWG 272: LIVE from The Wellness Summit 2016

This week The Wellness Guys are LIVE at The Wellness Summit. Joined on stage by the Up For A Chat girls, Jo Whitton (Quirky Cooking), Tim Robards (The Robards Method and The Bachelor), Kale Brock and Steph Lowe and taking questions live from the audience this a hilarious, informative and interactive episode that you will… Continue reading TWG 272: LIVE from The Wellness Summit 2016

AQJ 59: Kim Morrison – Twenty8 Essential Oils

Kim Morrison is a health and lifestyle educator, environmental health coach, author, aromatherapist and founder of Twenty8 Essentials chemical-free skincare and essential oils. Her explanation of how and why to use essential oils, and practical tips to simply get a personal care routine happening are invaluable. But this podcast is not only about essential oils… Continue reading AQJ 59: Kim Morrison – Twenty8 Essential Oils

THE 15: There’s Always Hope – An Empowering Message About Mental Health

On the 10th of October its World Mental Health Day and so this episode shares what I hope is a strong and empowering message about recovering from debilitating mental illnesses. I’ve spoken about my struggles with depression, anxiety and panic attacks in the past, but have never shared the full extent of my story, for… Continue reading THE 15: There’s Always Hope – An Empowering Message About Mental Health

TPS 187: PaleoFX

This week Brett interviews Keith and Michelle Norris of PaleoFX. These two know all about starting a movement creating the PaleoFX seminars in Austin, Texas from scratch to an event now anticipating over 5000 attendees and 135 exhibitors this year! They talk about how it all began, the effect it has had on the paleo… Continue reading TPS 187: PaleoFX

MUM 042: Barbara Harper : WATERBIRTH

Yes its true – I have truly been looking forward to sharing this episode more than any other. As a 2x Waterbirther myself and knowing that I would only ever choose to birth in water given the chance again, this topic is dear to my heart. Not that I want all women to birth in… Continue reading MUM 042: Barbara Harper : WATERBIRTH

RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

In Episode 91 of The Real Food Reel we go back to 2015 to hear Kirsty Wirth’s story and again share with you the benefits of Kultured Wellness. I caught up with Kirsty at The Wellness Summit this month and we have more exciting news to share in a upcoming podcast, but for now please… Continue reading RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

ITCM 105: How to be happy

In episode 105 our favourite couple chat to us about happiness. Is it within our control? Do we have the time to find those moments that truly speak to our soul and connect us to our passions? How can we be present in life? Karen and Laurence share their tips about what makes them happy… Continue reading ITCM 105: How to be happy

SHY 19: Adrenal Fatigue with Jules Galloway

This week we take a little break from our usual Shiny Healthy You interviews and instead have a chat about adrenal fatigue. In this episode you’re going to discover: What is adrenal fatigue, and how it happens. The 4 stages of Adrenal Fatigue. The essential combination of tools you need to become healthy again. Which… Continue reading SHY 19: Adrenal Fatigue with Jules Galloway

HSW 18: Circadian Rhythms and Mindfulness with Professor Greg Murray.

This week Audra interview’s the Head of Psychological Sciences and Statistics at Swinburne University of Technology in Melbourne – Professor Greg Murray.  Greg is a practicing clinical psychologist, a Fellow of the Australian Psychological Society, and is involved nationally with the training an accreditation of clinical psychologists in Australia. His major area of research interest… Continue reading HSW 18: Circadian Rhythms and Mindfulness with Professor Greg Murray.