Blog

100NO 185: Drugs vs Supplements

Damian recently was ridiculed by a speaker whilst giving a presentation in the United States. It’s fair to say it took him by surprise, and also got him thinking about the role of supplements in people’s quest for health. Has our use of supplements gone too far? Did we lose sight of their role? And… Continue reading 100NO 185: Drugs vs Supplements

TWG 275: Organic skin care with Jo Lam

This week Brett and Damian interview Jo Lam about organic skin care.  Jo shares with us her wealth of information about the products that are available on the market and why she has chosen the products she has for her shop orli.com.au. She also shares with us her go to ingredients for skin care you… Continue reading TWG 275: Organic skin care with Jo Lam

TPS 190: The science of Paleo

This week Brett interviews a man with a wealth of knowledge when it comes to research and Paleo. Having studied extensively, including doing a masters with Loren Cordain as his adviser, he now works with Loren on his super popular www.thepaleodiet.com website. Dr Mark Smith is a wealth of knowledge on all things Paleo and… Continue reading TPS 190: The science of Paleo

MUM 045: Julie Tenner : Finding Your Desire

Definitely one of my fave episodes to date. Julie is so eloquent, she shares so deeply, she is so so wise and I feel blessed to be able to bring you this episode. Its a goodie! You will have tingles. Enjoy!! X Kaz Julie Tenner’s Bio Julie Tenner, The Pleasure Nutritionist and co-founder of Nourishing… Continue reading MUM 045: Julie Tenner : Finding Your Desire

RFR 92: Functional Nutritional Therapy with Leanne Scott

In Episode 92 of The Real Food Reel we are joined by Leanne Scott from Pure Core Nourishment. Join us as we discuss Leanne’s health and wellness journey, her thriving North Queensland practice and a course that may be exactly what you are looking for. Show Notes: NTA Australia: http://ntaaustralia.com.au Pure Core Nourishment: http://www.purecorenourishment.com.au Follow… Continue reading RFR 92: Functional Nutritional Therapy with Leanne Scott

SHY 22: Kristin Cosgrove (aka Mamacino) – On delicious food, Italian culture, and raising healthy kids

Meet Kristin Cosgrove, aka Mamacino. Growing up surrounded by fresh produce, she always loved good food, but didn’t necessarily know how to cook it. Gradually, she found connection and inspiration through her Italian heritage (with a little help from Jamie Oliver thrown in!) and the rest is history. Now she’s made a career out of… Continue reading SHY 22: Kristin Cosgrove (aka Mamacino) – On delicious food, Italian culture, and raising healthy kids

WWR 51: Magnesium Deficiency

Muscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium deficiency. Magnesium is one of the most important minerals that every organ in your body needs, especially your bones, heart and brain! It is also a cofactor to over 300 different functions… Continue reading WWR 51: Magnesium Deficiency

NTM 68: Partnership Dynamics

Want to understand more deeply how your relationships are reflecting you? In this week’s episode Bridget and Julie discuss what your intimate relationships are revealing to you, how to begin to work on what’s in the way and what our intimate relationships offer for our own growth. Its a juicy one!

UC 201: Getting Things Done – Elspeth Haswell-Smith

What drives someone to open a cafe, parent 2 children alone, get a degree in psychology and anthropology, counsel in psychology on domestic violence, finish Twenty8 HLE program and the Changing Habits Online Nutrition Course (first graduate), complete her masters and want to journey into a PhD at the age of 31.  Elspeth Haswell Smith… Continue reading UC 201: Getting Things Done – Elspeth Haswell-Smith

100NO 184: Gratitude: Can You Fake It And How To Feel It

Gratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no matter the challenges? In this episode of 100 Not Out, Marcus reveals his difficulty in appreciating some things in life, and Damo shares his tips… Continue reading 100NO 184: Gratitude: Can You Fake It And How To Feel It