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AQJ 60: Sleep Nutrition, with Lucy Lichtenstein (part 1)

How important is restful sleep for a healthy gut? In this episode, Lucy Lichtenstein shares part one of her thoughts on Sleep Nutrition. Lucy writes a nutrition and lifestyle blog called Reconnected.me that compiles her thoughts, experiences, ideas, lessons, perspectives, perceptions and wholefood recipes. Her four part series on Sleep Nutrition is very helpful for those who are… Continue reading AQJ 60: Sleep Nutrition, with Lucy Lichtenstein (part 1)

THE 16: A Case Where Diet Healed The Mind With Isaac Whitton

Today we are joined by my mate Isaac, a 15 year old with a powerful story. When he was 12 he developed crippling OCD (Obsessive Compulsive Disorder) and anxiety, and it got to the point where he couldn’t feed himself, dress himself – even going to the loo was a struggle. It was a scary… Continue reading THE 16: A Case Where Diet Healed The Mind With Isaac Whitton

TPS 189: Paleo and elite sports

This week Brett interviews Naturopath Dr Marc Bubbs about his experiences with Paleo and elite sports people. Mark shares his journey towards a Paleo way of life and how he has been able to help facilitate the same for elite sporting teams including the Canadian National basketball teams as well as his day to day… Continue reading TPS 189: Paleo and elite sports

MUM 044: Mihal Greener : Expat Families Returning Home

It was great to have Mihal share her story of relocating her family across the globe. Its not our typical birth or pregnancy topic but certainly one that relates to parenting and many of our international listeners. So many great tips and so much I could relate to. Enjoy! X Kaz Mihal Greener Bio Mihal… Continue reading MUM 044: Mihal Greener : Expat Families Returning Home

RBR 27 – Cindy Fenn – My Unintentional Undisturbed Birth

The Unexpected Birth Journeys series of Rockstar Birth Radio is about births that did not go exactly as expected. However, more importantly it is of mothers who have moved through their experience with grace and wisdom and an empowering message to share with you. In this episode, Cindy Fenn shares her unintentional undisturbed homebirth. Cindy… Continue reading RBR 27 – Cindy Fenn – My Unintentional Undisturbed Birth

RBR 26 – Amy Burke – Addison’s Unexpected Journey

The Unexpected Birth Journeys series of Rockstar Birth Radio is about births that did not go exactly as expected. However, more importantly it is of mothers who have moved through their experience with grace and wisdom and an empowering message to share with you.  Amy Burke was seeking a low-intervention natural birth with her first… Continue reading RBR 26 – Amy Burke – Addison’s Unexpected Journey

RBR 25 – April Brooks – My 6-Week Labour

The Unexpected Birth Journeys series of Rockstar Birth Radio is about births that did not go exactly as expected. However, more importantly it is of mothers who have moved through their experience with grace and wisdom and an empowering message to share with you.    April Brooks was in labour for 6 weeks – yes… Continue reading RBR 25 – April Brooks – My 6-Week Labour

ITCM 106: The art of fighting amongst couples – fact or fiction?

Are we pushing our partners or family further away or bringing them closer with our words, tone of voice and body language? Are we more interested in our side of the story and can we be vulnerable and honest with ourselves and those we love? Join Karen and Laurence as they get real about arguments/discussions… Continue reading ITCM 106: The art of fighting amongst couples – fact or fiction?

RBR 24 – Emily Glover – A Twist In My Birth Tale

The Unexpected Birth Journeys series of Rockstar Birth Radio is about births that did not go exactly as expected. However, more importantly it is of mothers who have moved through their experience with grace and wisdom and an empowering message to share with you.  Emily Glover experienced a near-ideal labour before experiencing a severe tear.… Continue reading RBR 24 – Emily Glover – A Twist In My Birth Tale

RBR 23 – Amy Taylor-Kabbaz – Empowered Breech Birth

The Unexpected Birth Journeys series of Rockstar Birth Radio is about births that did not go exactly as expected. However, more importantly it is of mothers who have moved through their experience with grace and wisdom and an empowering message to share with you.  Amy Taylor-Kabbaz has had 3 very different birth experiences which she… Continue reading RBR 23 – Amy Taylor-Kabbaz – Empowered Breech Birth