Blog

UC 240: Flashback Chat – Depression

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. The rate of depression and mental illness has increased dramatically in the last decade. The question is asked as to – do you wake up one day and have depression or is it a slow slide –… Continue reading UC 240: Flashback Chat – Depression

NTM 107: Nourishment and Health through pregnancy

In answer to a listener’s question, we dive into what we personally consider when approaching health, wellness and nourishment in pregnancy. We discuss practitioners, nourishment and nutrition in pregnancy, in preparation for birth and new motherhood. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com/ The Pleasure Nutritionist – Jules http://www.thepleasurenutritionist.com/ Mornington Chinese… Continue reading NTM 107: Nourishment and Health through pregnancy

100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family

Eleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne. At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude. You’ll find… Continue reading 100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family

AQJ 74: Ulcerative Colitis and Changing Your Mindset for Healing

On Today’s show, all the way from Seattle, we have with us nutritional therapy practitioner Lauren Geertsen from empoweredsustenance.com.  At Empowered Sustenance, Lauren shares beautiful GAPS recipes and holistic health tips and ideas to empower readers on their health journey. She believes vibrant health is everyone’s greatest potential, and her mission is to share the simple… Continue reading AQJ 74: Ulcerative Colitis and Changing Your Mindset for Healing

Making Change with Leah Follett

This week Brett welcomes back another one of his favourite people. This time author, coach and super mum Leah Follett. Leah talks about a variety of things from the challenges with her kids, to making healthy chocolate but really gets inspired when we start talking about how to make change and how to make it… Continue reading Making Change with Leah Follett

TIO 10: Body confidence with Dr. Katherine Iscoe

Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front, honest, and relatable Dr Katherine is. Tune in as we touch on topics… Continue reading TIO 10: Body confidence with Dr. Katherine Iscoe

RFR 127: Heal yourself naturally with Jennifer Schmid

In Episode 127 of The Real Food Reel we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss Western medicine, acid blockers, thyroid health, supplements and so much more. Show notes: Earth Based Medicine: www.earthbasedmedicine.com 5 Steps to Healthier Eating course: https://www.udemy.com/5-easy-steps-to-healthier-eating/

BC 32: Matt Hall – Sexuality and Sexual Health – Challenging the Stigma

BACKchat PODCAST Matt Hall 42: Sexuality and Sexual Health – Challenging the Stigma In 2002 Matt Hall was the first Australian Rules footballer to come out as gay at any level, and in this podcast he discusses overcoming stigma and fear in a time of great uncertainty, and how so much has changed between 2002 and now.… Continue reading BC 32: Matt Hall – Sexuality and Sexual Health – Challenging the Stigma

WAY 33: Audra Starkey – The Healthy Shift Worker

In Episode 33, meet Audra Starkey from The Healthy Shift Worker.  Audra is a Clinical Nutritionist, Accredited Trainer and Shift Work Veteran based up in Brisbane, QLD who has a passion for helping shift workers.  Audra went back to study and changed careers and last year completed a Bachelor of Health Science majoring in Nutritional… Continue reading WAY 33: Audra Starkey – The Healthy Shift Worker

WWR 79: How to survive shift work

Did you know that working shifts, particularly night shifts could be extremely damaging to your health? In fact, shift workers are at a much higher risk of cardiovascular disease, gastrointestinal disturbances, depression and even certain types of cancer? But don’t worry, it’s not all doom and gloom! 20% of our population are actually shift workers… Continue reading WWR 79: How to survive shift work