Blog

BC 33: Dr Bruce Lipton – Epigenetics, Brain and Behaviour

Bruce’s BIOG In the 60s, Bruce completed his Science degree majoring in Biology and then went onto complete his PhD at the University of Virginia in Developmental Cell Biology. He has been principal author of three books and in part of 8 books and been published in many peer reviewed journals In the last decade… Continue reading BC 33: Dr Bruce Lipton – Epigenetics, Brain and Behaviour

HSW 40: Shift Work and Your Immune System.

It’s currently winter here in Australia, and many of my clients are showing signs of being struck down by various things like colds and flu so today’s episode is going to be all about that – your immune system, and how shift work, or more specifically sleep deprivation impairs its ability to function as it… Continue reading HSW 40: Shift Work and Your Immune System.

NTM 109: In between worlds: Waiting for baby

On the precipice of birth we’re called more deeply, and with more heightened emotion, into facing what birth and new motherhood brings up for us. In this episode, we giggle and we sigh about our own experiences, and challenge the idea of ‘irrational pregnancy hormones’ to instead look for the message our emotions are revealing… Continue reading NTM 109: In between worlds: Waiting for baby

UC 242: Anorexia Nervosa with Zhane’ Orr O’Farrell

Zhane’ (pronounced Jarnay) is an Epigenetic Human Potential Coach at the Apeiron Academy in the U.S. currently working remotely in Bali. She is also an avid biohacker. In order for her to get to where she is right now she has an incredibly touching story that is not to be missed.  Kim and Cyndi conduct this… Continue reading UC 242: Anorexia Nervosa with Zhane’ Orr O’Farrell

Fasting, Feasting, and “What the Health?”

“What the Health” is a new documentary on Netflix that shows the horrors of the industrial food system, and the influence of money on food policy; but it also claims that eating an egg a day is as bad as smoking 5 cigarettes, chicken causes cancer, and fat causes diabetes… In today’s show, we separate… Continue reading Fasting, Feasting, and “What the Health?”

100NO 225: Why The Time That You Eat May Be Causing You To Gain Weight

Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health. Enter Audra Starkey, host of the Healthy Shift Worker podcast… Continue reading 100NO 225: Why The Time That You Eat May Be Causing You To Gain Weight

TPS 230: The Low Carb Leader

This week Brett interviews fellow podcaster Dan Perryman from the Low Carb Leader podcast. Dan doesn’t have a typical back story for someone approaching a low carb lifestyle. He wasn’t terribly sick, but he recognised that his mid afternoon crashes were not normal and having worked in the health care system long enough he knew… Continue reading TPS 230: The Low Carb Leader

RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria… Continue reading RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

WAY 34: Movement Matters – with Wendy

In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for… Continue reading WAY 34: Movement Matters – with Wendy

NTM 108: Babies, toddlers and introducing food

In this week’s episode we answer a listener’s question around introducing food; the practical steps, philosophies, approaches and challenges that arise within these dynamics. We touch on food as a pleasurable experience, expectations and connection during this phase. We interweave our own experiences along the way.