Blog

RFR 150: The Metabolic Approach to Cancer with Dr. Nasha Winters

In Episode 150 of The Real Food Reel we are joined Dr. Nasha Winters to discuss the metabolic approach to cancer. You will learn how to integrate deep nutrition and the ketogenic diet plus the essential non-toxic bio-individualized therapies required to create an optimal terrain. An optimal terrain is not just for cancer but what… Continue reading RFR 150: The Metabolic Approach to Cancer with Dr. Nasha Winters

SHY 56: I’m Baaaaaaaack!

Well, helloooooo! It’s been a while since we’ve chatted, huh? First of all, I must apologise for the extended hiatus. I was only planning to take 2-3 months off from podcasting, just for the winter, and it turned into 6 months. In that time I created and launched a brand new 12 week program called… Continue reading SHY 56: I’m Baaaaaaaack!

The Gut Movie with Kale Brock

This week we’ve brought Kale Brock back onto the podcast again (he featured on episode 26 when we chatted all things to do with Gut Health and our Microbiome), because since that episode aired, Kale has been super busy travelling to Africa recording and producing his latest  documentary aptly titled  The Gut Movie! After successfully… Continue reading The Gut Movie with Kale Brock

The courage to be disliked

Be you, be you, be you….even when it hurts and in this episode Bridget and Jules discuss their current hurts and to find the courage to push past the pain into ever greater alignment. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist – Julie http://www.thepleasurenutritionist.com/

WWR 95: The Wedding of the Year and Navigating Life Transitions

Dr Andrea is getting married and we couldn’t be happier! Tune in to hear all about the wedding plans, Dr Andrea’s opinions on marriage and how to navigate this huge transition! We’re also answering more listener questions about PCOS and diet!

Rich Hungerford the Steve Irwin of Wild Plants

Cyndi (aka Bear Grills) has just spent a weekend with Rich Hungerford doing his course Wild Food Wild Medicine in the wilds of the Conondale Ranges. Rich is an x-SAS, 17 years in the armed forces and survival trainer, his story is like no other that we’ve done on the Up For A Chat podcast.… Continue reading Rich Hungerford the Steve Irwin of Wild Plants

TWG 325: Is our health choice being threatened?

This week Damian and Brett have a very hard-hitting and informative episode with homeopath and herbalist Gerry Dendrinos. Gerry is a passionate advocate for alternative medicine and is very concerned about the recent campaign to remove private health rebates from a number of therapies. In this episode, we delve into the research that was used… Continue reading TWG 325: Is our health choice being threatened?

What Makes You Angry? | Finding Career Fulfilment

This episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress! At this time of the year, it’s far easier to feel stress, which means for a lot of people it’s far easier to get angry! As we develop this conversation we talk about how many people deal with… Continue reading What Makes You Angry? | Finding Career Fulfilment

DOMS – Who is he???

In this episode Dr M shares about the good stress known as DOMS. There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown… Continue reading DOMS – Who is he???

PAP 19: STEPH GAUDREAU – STUPID EASY PALEO, INNER BADASS & BEING HARDER TO KILL

Ages ago, my good friend Melissa Palmer shared a link to these awesome Paleo Tortilla Wraps and introduced me to the world of Steph Gaudreau and Stupid Easy Paleo. Steph is a refreshing breath of fresh air, she does things heaps differently than most. Steph Gaudreau helps people unleash their inner badasses so they can… Continue reading PAP 19: STEPH GAUDREAU – STUPID EASY PALEO, INNER BADASS & BEING HARDER TO KILL