Blog

NTM 133: I’ve spent all my life trying to “be” something

Bridget and I have both said this sentence and for very different reasons, so we’re wondering if you have too? When we try-on different ways of being, when we expect ourselves to live like “so and so”, or in accordance with other peoples version of success we can find ourselves numbed to who we are,… Continue reading NTM 133: I’ve spent all my life trying to “be” something

UC 264: Life Changing Cancer – with Ronda Nelson

Dr. Ronda Nelson Phd, began her working career as an accountant.  She married had children and then her eldest daughter was diagnosed with terminal bone cancer at the age of ten with a very poor prognosis.  Ronda’s world was turned up-side down. Through this harrowing experience Ronda’s life changed forever and thank goodness.  Ronda now… Continue reading UC 264: Life Changing Cancer – with Ronda Nelson

TWG 329: Happy New Year! Trends in 2018

At this time of year Brett and Damian always like to have a chat about the trends in wellness both in terms of what has been in 2017 but also what they see coming in 2018. So tune in to find out which diets will be big in 2018, what trends in 2018 there will… Continue reading TWG 329: Happy New Year! Trends in 2018

100NO 249: 7 Reasons Women Live Longer Than Men

Marcus recently came across this BBC article, discussing some of the suggested reasons women live longer than men. Across any country, and across any period of time, women have tended to outlast their male counterparts by an average of 3 years. The reasons listed below and in this podcast are not our views, they are… Continue reading 100NO 249: 7 Reasons Women Live Longer Than Men

BQS 14: Don’t write this year off yet….

In this episode Dr M discusses how some people let the year get away from them before if it’s even really started… Dr M shares how it can be powerful to get rid of your resolutions and by setting your priorities, rituals, routines clearly you can leverage your daily activities to move closer to what… Continue reading BQS 14: Don’t write this year off yet….

TPS 244: An alternative view of the heart

This week Brett is rejoined by holistic MD Dr Thomas Cowan to discuss an alternative view of the heart. Get ready to have everything you thought you knew about the heart and what goes wrong with it questioned, even if you area already on board with the whole cholesterol debate!Tom turns what we know upside… Continue reading TPS 244: An alternative view of the heart

RFR 153: Kale vs Cow – The Case For Better Meat with Diana Rodgers

In Episode 153 of The Real Food Reel we are joined by Diana Rodgers to discuss sustainable meat consumption. You will learn more about the pseudo-science in the recent meat-bashing documentaries ‘What the Health’ and ‘Cowspiracy’, the benefits of meat for health, why we shouldn’t rely predominantly on chicken as a source of protein, the… Continue reading RFR 153: Kale vs Cow – The Case For Better Meat with Diana Rodgers

WWR 96: Melissa Ambrosini – Open Wide

We have an extra special New Year gift for you… an incredible episode with the amazing Melissa Ambrosini! Melissa is not only a goddess of a woman but she’s the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show’, motivational speaker, entrepreneur and self-love teacher who inspires women across the globe… Continue reading WWR 96: Melissa Ambrosini – Open Wide

NTM 132: New Year, new transition, new ways of being

It’s the end of one year and the beginning of another which can make us hit transition… the meeting of big feelings, big dreams, big disappointments and deep intentional reflection… it can be painful! (Especially if you add social media into the mix!). So how can we ride the waves of transition to birth the… Continue reading NTM 132: New Year, new transition, new ways of being

TWG 328: The Art Of Natural Running

This week something different, Damian interviews Brett about natural running. Why do some people not like running? Why do some people keep getting injured? What does natural running mean and is it for everyone? Can I still wear shoes? These questions and many more are covered in a fun episode with the boys. Brett shares… Continue reading TWG 328: The Art Of Natural Running