Blog

HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington

This week I’m off to speak at The Wellness Basecamp here in Brisbane, and I’m going to be talking about one of my all time favourite topics – that being sleep.  As a result, I’m going to replay one of my most popular episodes this week, with sleep expert Dr Carmel Harrington on the relationship… Continue reading HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington

SHY 61: Ask the Naturopath

Welcome to another Q&A session, known as “Ask the Naturopath.” This is where I answer your most burning health questions. In this episode, you will discover: • Natural ways to lower cholesterol – we cover herbs, supplements, the best diet for reducing cholesterol levels, and how to tell if there are genetic factors involved (we… Continue reading SHY 61: Ask the Naturopath

NTM 139: When the mothership falters, what do you do?

When we’re parenting so consciously and looking for an opportunity to hold our children’s space, we can forget honouring our own needs. What’s going on when this happens? What does it mean for you? How do you handle it in the now and in the future? In this episode we share a mix of personal… Continue reading NTM 139: When the mothership falters, what do you do?

TWG 335: Kanuka (that’s not a typo) honey

This week the boys have a fascinating chat with Mark Sharman and Carmen Alvarado from Sven’s Island about Kanuka honey. The Aotea Kanuka tree is a tree from an island off of NZ and may have even more amazing properties than it’s cousin (the Manuka tree). Both the honey from the local bees and the… Continue reading TWG 335: Kanuka (that’s not a typo) honey

BQS 20: who are you?

In today’s episode Dr M discusses the eternal topic and question of WHO are you? and who determines who you are? It was Dr M’s 41st birthday last week, and I she woke up asking myself that exact question…. Why you might ask…check out this week’s episode to find out why Dr M shares how… Continue reading BQS 20: who are you?

100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades

The Unogwaja Challenge is a 1700 kilometre bike ride from Cape Town to Pietermaritzburg followed by the Comrades Ultra Marathon – a gruelling 89 kilometre race from Pietermaritzburg to Durban that must be completed in under 12 hours. The Challenge team consists of 12 people selected from around the world to participate and a team… Continue reading 100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades

AQJ 95: Hitting Rock Bottom with Dr Brett Hill

Chiropractor Brett Hill is the host of That Paleo Show, a great podcast on all things health. Today, Brett joins us to talk about men’s mental health, as he is in the process of writing a book – “Rock Bottom” – which details how he overcame a sudden divorce and occupational difficulties. Brett speaks about… Continue reading AQJ 95: Hitting Rock Bottom with Dr Brett Hill

TPS 250: Cold Thermogenesis and The Ice Man

This week Brett interviews Glen Lomman from BPM Holistic Wellness and Adelaide Paleo about his personal journey and his experiences with cold thermogenesis. It is a topic that seems to be coming up a bit lately in the Paleo community and one that a number of friends of Brett’s are seemingly having success with so… Continue reading TPS 250: Cold Thermogenesis and The Ice Man

RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin

In Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today’s show we debunk the… Continue reading RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin

WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them

Alright ladies, are you ready for this? We’re introducing you to our 28 Day Hormone Reset Program. Our very first protocol for you to join us in rebooting, restoring and resetting your hormones. On this episode of Wellness Women Radio we’re walking you through the most common hormone imbalances that we see and the best… Continue reading WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them