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100NO 307: How To Slow Down But Improve Productivity As You Get Older

There’s a social expectation – be it amongst business, parents or community – to be busy. Whether that’s frantic, rushed or overcommitted, all are seen as almost noble and worthy of praise and perceived as oozing productivity. On this episode of 100 Not Out we discuss whether the natural slowing down that ageing creates means… Continue reading 100NO 307: How To Slow Down But Improve Productivity As You Get Older

BQS 72: Over being Overwhelmed

Do you ever find yourself overwhelmed? In this weeks episode Dr M shares how over the last few weeks she has found herself feeling quite overwhelmed. With a very busy work schedule, finishing her new book in time for the deadline and about to pack up to move house, it was all starting to get… Continue reading BQS 72: Over being Overwhelmed

RFR 211: Natural Fuelling Strategies with Katee Pedicini

In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as logistics, climate and whether liquid fuels,… Continue reading RFR 211: Natural Fuelling Strategies with Katee Pedicini

FLO 3: Candida, Hormones and Behaviour with GAPS

This week we hear the story of Angela and her family from quitting sugar, to getting on to the GAPS protocol. Healing is a journey of taking one step at a time, which at times can be overwhelming! Angela is a perfect example of using this gradual approach, and how much can change just taking… Continue reading FLO 3: Candida, Hormones and Behaviour with GAPS

WWR 135: Breast Implant Illness

Women have breast implants for all sorts of reasons and we support each and every one of those! Recently, many women have been having their implants removed because they may be linked to making them sick. Breast implant illness is not yet a medically recognised condition but as we dove deeper into why implants could… Continue reading WWR 135: Breast Implant Illness

EDMN 004: Nature, with Simon Attwood

Dr Simon Attwood is the Head of Conservation with the Worldwide Fund for Nature (WWF) in Singapore, agro-ecologist, avid bird-watcher, musician and yoga instructor. www.worldwildlife.org On this episode, Simon and I talk about the importance of cultivating an affinity with nature for those who seek a fulfilled life. We discuss the science that supports a… Continue reading EDMN 004: Nature, with Simon Attwood

BC 48: Dr Siobhan Schabrun- Non-invasive brain stimulation for the treatment of headache

Today’s topic is the relationship of new technology with non – invasive brain stimulation and headache? Associate Professor Siobhan Schabrun is a Senior Research Scientist at Neuroscience Research Australia. She has an undergraduate degree in physiotherapy and a PhD in neuroscience. She leads a research team that investigates the role of brain plasticity in chronic pain… Continue reading BC 48: Dr Siobhan Schabrun- Non-invasive brain stimulation for the treatment of headache

STNH 8: Monica Kade – How I ended the battle with my body

This episode comes with a trigger warning – we will be talking about topics like anorexia, bulimia and mental health. Monica Kade is a writer and podcaster who has been featured in some major websites and publications. But her most recent achievement is a much more personal affair. You see, she has recently released a… Continue reading STNH 8: Monica Kade – How I ended the battle with my body

WAY 71: DeCluttering Marie Kondo with Eco Organiser Tanya Lewis

Welcome to Episode 71 of Wendy’s Way.  With all the Hype around Marie Kondo and her KonMarie style of decluttering, I felt compelled to do a podcast on it.  I wanted to bring a different point of view and add some missing elements to the conversation.  I invited the Guru of organising and decluttering, Eco… Continue reading WAY 71: DeCluttering Marie Kondo with Eco Organiser Tanya Lewis

NTM 190: The system, your beliefs, your unique children – how to choose the right educational pathway

The choice of where to send your child to school can be a big one for many of us. In response to a listener’s email, we share how we’ve personally decided upon the schools and styles of education we have, and the ego-shedding, belief busting process it has sometimes entailed. How do you ‘reach for… Continue reading NTM 190: The system, your beliefs, your unique children – how to choose the right educational pathway