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WAY 78: Talking Nutrition with Alex Osellame Clinical Nutritionist

Welcome to Episode 78 of Wendy’s Way.  In this Episode I have the pleasure of speaking to Clinical Nutritionist Alex Osellame. Alex  is a Clinical Nutritionist at Bergamo Chiropractic and Nutrition Centre in Melbourne.  Alex graduated from Endeavour College of Natural Health with a degree in health science, majoring in Nutritional and Dietetic Medicine. She… Continue reading WAY 78: Talking Nutrition with Alex Osellame Clinical Nutritionist

BFM 21: Is it too late to change

In this episode, Paul talks about why it is never too late to begin Barefoot Movement,  and to correct dysfunctional movement patterns that are negatively affecting your health and well being. For more information check out The Barefoot Movement Website For a consult in person or via Skype –  BOOK HERE

NTM 204: Family wellness in the winter months

What does it look like to prepare and empower yourself and your family for winter? From nourishing food and supplementation to emotional and psychological wellbeing, we explore what health looks like through the lens of naturopathic medicine and the family dynamic. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist… Continue reading NTM 204: Family wellness in the winter months

UC 335: Grab Life By The Balls Movement with Sam Parker

Being a bloke, being a husband, being a dad its a total rollercoaster ride. There’s the indescribable love you feel for your family. But then there’s the suffocating pressure: ~ the crush of providing for the family ~ the overwhelming sense of failure of where you are with your finances compared to where you want… Continue reading UC 335: Grab Life By The Balls Movement with Sam Parker

100NO 320: Nature v Nurture | Genes v Environment

Many people feel like they can change anything – from hair colour to body shape, even to baby gender. In this world of bespoke anything, what is the role of the environment? And how much weight can we give to our upbringing? If we are a lot like our parents or the people who raised… Continue reading 100NO 320: Nature v Nurture | Genes v Environment

HBH 35: ADHD – Beyond The Maze With Paula Burgess

If your child is diagnosed with ADHD or if you think your child fits the ADHD criteria, or even if you’re noticing signs of hyperactivity and inattention…then this podcast is for you! Today we talk all about the behaviour you may see in a child with ADHD and what strategies you can use at home,… Continue reading HBH 35: ADHD – Beyond The Maze With Paula Burgess

TWIW 10: Screen time hurts teens sleep and health

This week in wellness 56 percent of parents of teens with sleep troubles believe this use of electronics is hurting their child’s ability to get to sleep and stay asleep. The C.S. Mott Children’s Hospital National Poll (conducted by the Children’s Health Department at the University of Michigan) took responses from a nationally representative household survey… Continue reading TWIW 10: Screen time hurts teens sleep and health

BQS 85: ALIGN head, heart & body – Part 2

It’s a tough conversation, but an important one… How do you speak to yourself and others? In today’s episode, Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people… Continue reading BQS 85: ALIGN head, heart & body – Part 2

PAP 57: Jo Whitton – Healthy life, happy balance and asking for help

Jo Whitton ladies and ladies!  Does she need any introduction?  If you are like me and most of the people I know the words Quirky Cooking will have been lovingly recommended to you by a fellow Thermomix owner or healing foods friend – right? I am so grateful to Jo for providing not only providing… Continue reading PAP 57: Jo Whitton – Healthy life, happy balance and asking for help

RFR 224: Making Real Food Accessible with Maria Marlowe

In Episode 224 of The Real Food Reel we are joined by Maria Marlowe, to teach you how to make real food accessible. Maria is a certified Integrative Nutrition Health Coach, who, inspired by her own personal health journey, now teaches others how to improve their health, reach their ideal weight, and clear up their acne… Continue reading RFR 224: Making Real Food Accessible with Maria Marlowe