Blog

TWIW 11: Broccoli may reduce your cancer risk

This Week In Wellness in validation of mums and dads all over the world, broccoli has been shown to inactivate genes that play an important role in cancer development. It has been known for some time that cruciferous vegetables such as broccoli cauliflower, cabbage, collard greens, Brussels sprouts and kale have decreased the risk of… Continue reading TWIW 11: Broccoli may reduce your cancer risk

BQS 86: What’s irritating you?

What’s irritating you? What’s it trying to tell you? FYI which in this case means Follow Your Irritation is a phrase that Dr M’s great friend Pauline Nguyen loves… Pauline and Dr M run the Ziva Life Collective retreat each year for details go to www.zivalifecollective.com. In today’s episode Dr M shares how by following… Continue reading BQS 86: What’s irritating you?

Intermittent Fasting for weight loss

On today’s episode I go through the science behind Intermittent fasting; why it works and how to do it so you reap the benefit. PLUS I also share common struggles you may have had in the past, that’;s if you have tried it but got super hungry and gave up. It’s okay as I have… Continue reading Intermittent Fasting for weight loss

AQJ 139: Teaching Kids to Cook, with Dani Valent

Teaching kids to cook with real food is important for their future, and the future of our planet. Our children’s enjoyment of cooking begins with our attitude towards food and cooking, and often is dependant on mum or dad being organised so they have the time and headspace to include the kids in the meal… Continue reading AQJ 139: Teaching Kids to Cook, with Dani Valent

FLO 17: Eczema and Allergies with Abbey

When your child is unwell and you aren’t finding the answers that you need, things can get very scary and overwhelming. Follow Abbey’s journey with her son Noah and daughter Eve, as she finally finds the answer to deal with her son’s eczema and allergies. If you want to work with Elyse, you can book… Continue reading FLO 17: Eczema and Allergies with Abbey

SE 8: Drugs and Alcohol for Youth

When is it ok to experiment or experience drugs and/or alcohol? This week, our show hosts explore the addictive nature of drugs and alcohol and how it can affect the future of our younger generations. Toby questions if there is ever a time or a place for alcohol and the girls share their own experiences… Continue reading SE 8: Drugs and Alcohol for Youth

HSW 81: Is There A Perfect Shift Work Diet?

OK.  So this has to be the million dollar question.  Is there a perfect shift work diet? After recording a free training recently on this exact topic in my Healthy Shift Workers Facebook Group that generated an enormous amount of interest, I decided to record a condensed version of this discussion on today’s podcast. What… Continue reading HSW 81: Is There A Perfect Shift Work Diet?

WWR 143: The Science Behind Confidence with Dr Katherine Iscoe

Ladies, let us introduce you to Dr Kat, the super clever powerhouse behind the School of Body Confidence and MyFiziq, author, speaker and kickass woman! She joins us on Wellness Women Radio to discuss the science behind real body confidence and the ways to make consistent, long-term change. Our favourite part of the episode is… Continue reading WWR 143: The Science Behind Confidence with Dr Katherine Iscoe

RFR 225: Burn Fat, Improve Your Microbiome & Live Longer with Steph Lowe

In Episode 225 of The Real Food Reel we share with you an episode from The Keto for Women Show where I am interviewed on all things burning fat, microbiome health and extending your longevity. You will learn how to reverse the metabolic damage caused by long-term calorie counting, low fat dieting and restricted eating;… Continue reading RFR 225: Burn Fat, Improve Your Microbiome & Live Longer with Steph Lowe

EDMN 012: Sanctity, with Maggie Hamilton

Maggie Hamilton is an author, publisher and storyteller with a passion for life, ideas, and ancient wisdom. She is a regular media commentator and keen observer of social trends, and a frequent visitor to the world’s sacred places. www.maggiehamilton.org On this episode, Kim talks with Maggie about how we can reinvigorate our lives with a… Continue reading EDMN 012: Sanctity, with Maggie Hamilton