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BQS 120: How’s your Structure? it governs your function

How’s your Structure? it governs your function…. In todays episode Dr M shares gets back to her foundations and roots, and dives into why and how our structure has a huge impact on how well your body can function. Dr M dives deeper into why its important if you want to be ALIGNED in your… Continue reading BQS 120: How’s your Structure? it governs your function

TWIW 45: Insect damage makes fruit healthier

This Week In Wellness research has found that “wounds” caused by insects may actually make fruit healthier for human consumption showing that the stress response mounted by the fruit actually increases the levels of anti-oxidants. Principle investigator of the study Luis Cisneros-Zevallos, Ph.D.,said that “There was the existing idea proposed by others that insects present… Continue reading TWIW 45: Insect damage makes fruit healthier

100NO 355: Damo and MP reveal how they set their goals

This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out.… Continue reading 100NO 355: Damo and MP reveal how they set their goals

WWR 162: Australian Bushfire Crisis and Dealing with Trauma

Australia is experiencing the worst bushfires in history and it is currently the worst environmental crisis in the world! It is devastating to watch and almost completely impossible to comprehend the trauma that those experiencing these fires first hand must be going through. On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea… Continue reading WWR 162: Australian Bushfire Crisis and Dealing with Trauma

AQJ 151: Finding Positivity in the Midst of Crisis

In our first episode for 2020, we (Jo and Fouad) chat about how we are working to begin the year with positivity, in the midst of a national crisis and all the stress that involves. In Australia, we are struggling to cope with high temperatures and drought in many parts of the country, which have… Continue reading AQJ 151: Finding Positivity in the Midst of Crisis

HSW 96: Veterinarian Wellness with Dr Nadine Hamilton

This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the Gold Coast.  She is the owner of Positive Psych Solutions, a boutique psychology practise that specialises in supporting the health and wellbeing of veterinary and wildlife professionals, and author of the best-selling book “Coping with… Continue reading HSW 96: Veterinarian Wellness with Dr Nadine Hamilton

RFR 259: Immunobiology, Lectins & the Carnivore Diet with Bill Giles

In episode 259 of The Real Food Reel we are joined by Bill Giles, imunobiologist, yoga instructor, martial arts enthusiast, and advocate for people being responsible for their health through diet, exercise and mental wellbeing. Bill and I explore the potential triggering of chronic illnesses as people age, the impact of plant-derived foods and drinks from… Continue reading RFR 259: Immunobiology, Lectins & the Carnivore Diet with Bill Giles

UC 369: Flashback Chat – Dr Margie Smith – Smart DNA

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode is … Nutrigenomics and Epigenetics is the topic of this amazing interview with Dr Margie Smith co-founder of Smart DNA.  Have you ever wondered if your DNA can tell you what foods you… Continue reading UC 369: Flashback Chat – Dr Margie Smith – Smart DNA

NTM 238: Liberate your life beyond your stuck places

We allll have stuck places – the places we stop, close down, shut down, avoid, move around, pretend don’t exist…and then get frustrated as all heck when we run into them time and time again….what happens when we see the stuck places and CHOOSE to enter them?….we find a wellspring of energy and untapped potential… Continue reading NTM 238: Liberate your life beyond your stuck places

TWIW 44: A true Paleo diet includes carbs

This Week In Wellness research published in the journal Science has shown that humans consumed high carb roasted potatoes as long ago as 170,000 years and that it may have played a significant role in our evolution. While some proponents of the ‘Paleo Diet’ recommend followers cut out carbs in favour of high protein or… Continue reading TWIW 44: A true Paleo diet includes carbs