Blog

NTM 260: Family; finding the function in the dysfunction

This week the podcast is a little different! It’s a juicy LIVE talk we did for ‘The MAD Women’ online event; a beautiful showcase of amazing ‘Make A Difference’ women. We lay the foundation for all that is ‘Nourishing The Mother’ and how we came together, what inspires us, and the unique, and empowering lens through which… Continue reading NTM 260: Family; finding the function in the dysfunction

100NO 377: What happens when one twin goes vegan and the other doesn’t?

Ross and Hugo Turner are twins known as the “adventure guinea pigs”. Hugo recently went vegan for 12 weeks (both previously ate meat), whilst Ross continued eating animal protein. You can read all about it here On this episode, we discuss how we mistake the results of 12-week dietary programs as clues to how we… Continue reading 100NO 377: What happens when one twin goes vegan and the other doesn’t?

TWIW 66: Lifestyle can reverse diabetes

This Week In Wellness a new study investigating the impact of lifestyle interventions for early stage type 2 diabetics has shown that nearly two thirds can achieve complete remission within 12 months. The study published in the journal The Lancet Diabetes & Endocrinology comes on the back of many other studies in recent years showing… Continue reading TWIW 66: Lifestyle can reverse diabetes

PAP 85: Your Heart Centred Soul Driven Wellness Business – with business coach Tash Corbin

If your corporate job isn’t lighting you up anymore and the thought of ‘sales’ makes you feel yucky – you are in the right place. Tash Corbin is a business coach and mentor for women who are changing the world. Women who are opting out of the outdated patriarchal bricks and mortar paradigm – which… Continue reading PAP 85: Your Heart Centred Soul Driven Wellness Business – with business coach Tash Corbin

RFR 280: Saving the Planet via Our Soil with Charlie Arnott

In episode 280 of The Real Food Reel we are joined by Charlie Arnott, regenerative farmer and educator. Charlie and I explore his journey from industrial commodity farmer to regenerative food grower, including the hurdles in making such a transition. You will learn about the relationships between soil and human health, the significance of biodynamics,… Continue reading RFR 280: Saving the Planet via Our Soil with Charlie Arnott

WWR 174: Artificial Sweeteners

Artificial sweetener and its safety is incredibly controversial in the health world. Some experts claim they are all completely safe and a better alternative to sugar because they have no caloric content but others think of them as dangerous to your health! In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh analyse… Continue reading WWR 174: Artificial Sweeteners

NTM 259: The best gift you can give your child

To be seen as the unique genius of who you inherently are is every human’s greatest gift. What would it look like if we gave this gift to our children? What would it mean to get in the way? How do we know if we are? In this episode Julie shares the realisations of her… Continue reading NTM 259: The best gift you can give your child

WWR 173: Trusting Your Intuition

A woman’s intuition is her own internal navigation system, and also her superpower! In this episode of Wellness Women Radio the ladies take a deep dive into what it means to trust your intuition, how to recognise this skill and nurture it. Dr Ashleigh and Dr Andrea also look at the neuroscience of intuition and… Continue reading WWR 173: Trusting Your Intuition

100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary alongside some world-class health and longevity experts. Director Kale Brock joins us following the announcement, and after some early show banter we get into discussing meditation, and how his views and… Continue reading 100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

TWIW 65: Couples “should wear masks while having sex”

This Week In Wellness scientists from Harvard University have advised couples to wear masks whilst having sex and suggests they should be advised to engage in sexual activity via telephone, video chat services or masturbation in order to reduce there risk of spreading the corona virus. https://www.mirror.co.uk/science/couples-should-wear-masks-having-22123980 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7233185/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2765654?utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_term=050720