Show Notes

Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary alongside some world-class health and longevity experts.

Director Kale Brock joins us following the announcement, and after some early show banter we get into discussing meditation, and how his views and habits around it have changed since travelling to three Blue Zones – Ikaria, Okinawa and Loma Linda.

You can rent or buy The Longevity Film by clicking here or at the following link

Or simply search for it in iTunes 🙂