Author: Team Tham

RFR 86: LCHF with Dr Peter Brukner, OAM

In Episode 86 of The Real Food Reel we are honoured to be joined by Dr Peter Brukner. Dr Brukner is a Sport and Exercise Medicine Physician, Professor of Sports Medicine at La Trobe University and physician for the Australian National cricket team. Many of you may be familiar with Dr Brukner from his feature in the documentary Cereal… Continue reading RFR 86: LCHF with Dr Peter Brukner, OAM

BC 20: Mr Sasha Roshan (Foot Orthopedic Surgeon) – Heel Pain -Conservative or Cut?

Sasha’s Biog : Sasha completed his schooling and medical studies in Melbourne, graduating with honours prior to undertaking his specialty training in orthopaedic surgery in NSW. Upon completion of his orthopaedic training Sasha then undertook dedicated fellowships in foot and ankle surgery in both Australia and France followed by a fellowship in hip and knee… Continue reading BC 20: Mr Sasha Roshan (Foot Orthopedic Surgeon) – Heel Pain -Conservative or Cut?

SHY 14: Lunch Lady Lou – Bringing healthy food to busy city women

Meet Linda Ellis (aka Lunch Lady Lou) – she is singlehandedly attempting to change the way that office workers do lunch in Sydney. Although she grew up in a household that cooked meals from scratch, she didn’t develop an interest in food until much later. After a stint working in a busy office, she discovered… Continue reading SHY 14: Lunch Lady Lou – Bringing healthy food to busy city women

WWR 46: Candida Overgrowth

On this episode of Wellness Women Radio the girls discuss a condition that effects 80% of women throughout their life! Candida overgrowth, or thrush, is a common complaint that can be uncomfortable and irritating for women but did you also know that it could be the culprit behind many more serious symptoms? Candida is colloquially… Continue reading WWR 46: Candida Overgrowth

NTM 60: The Mother in Law Clash

Many of us will have a story around our mother in law! Many of us will experience emotional triggers and responses by just being around them. in this podcast Bridget and Julie shatter the illusion that the problem is all about them and instead demonstrate the gifts they are presenting to us for our own… Continue reading NTM 60: The Mother in Law Clash

OMM 27: Disconnect to reconnect – Mindfully navigating the digital world

Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore some really simple mindfulness exercises to help us stay connected with our inner wellspring of power.

100 NO 176 : Growing Bolder with Wendy Chioji

A little secret of 100 Not Out is that some of the most inspirational guests featured on here would not have been possible without an American TV show called Growing Bolder sharing their story with the world. One of Growing Bolder’s reporters is Wendy Chioji who shares with us that her own major health challenges… Continue reading 100 NO 176 : Growing Bolder with Wendy Chioji

AQJ 56: Preparing for the Birth of a Healthy Baby – Mary Kelly

This is a beautiful, encouraging and informative podcast that will be a big help to women who are looking for ways to optimise their own health, and the health of their baby – whether baby is just a distant hope not yet realised, or already part of the family. Mary talks to us about her… Continue reading AQJ 56: Preparing for the Birth of a Healthy Baby – Mary Kelly

ITCM 102: Dealing with Adversity when you hit rock bottom

In episode 102 Laurence and Karen delve into the depths of adversity.  Discussing how to maintain a champions mindset when things seem bleak.  In this incredibly personal episode the couple shares their thoughts and insights on the matter through the discussion of a very personal tragedy which shattered their lives. Subscribe and rate us on… Continue reading ITCM 102: Dealing with Adversity when you hit rock bottom

RFR 85: Health musings with Bianca Monahan from Sprout Health

In Episode 85 of The Real Food Reel we speak with Bianca Monahan from Sprout Health. Bianca is a qualified Personal Trainer and health nut, with over six years experience in the health industry. Bianca and I discuss health and wellness and share with you her #banthebottle campaign. Show Notes: sprouthealth.com.au FB: /sprouthealthau IG: @sprouthealth… Continue reading RFR 85: Health musings with Bianca Monahan from Sprout Health