Author: Team Tham

SHY 16: Alice Nicholls (The Whole Daily) – On stress, addiction, and our mind-body connection

This week I chat with one of the trailblazers in the health blogging world – Alice Nicholls from The Whole Daily. Although she’s a beacon of light in the wellness industry, she wasn’t always this healthy and happy. She’s battled some pretty dark demons, but has come out the other side stronger, focused and determined… Continue reading SHY 16: Alice Nicholls (The Whole Daily) – On stress, addiction, and our mind-body connection

WWR 48: Period Pain

Tune into to hear ‘The Period Whisperer’ herself, aka Dr Andrea, explain the reason why some women have worse period pain than others and the best holistic solutions to combat the pain! In this weeks episode of Wellness Women Radio we delve into a subject that affects 90% of women, which can be completely crippling… Continue reading WWR 48: Period Pain

NTM 62: Intimacy After Babies

Motherhood can bring with it an immense disconnection from our body and our sexuality. In this episode Julie and Bridget discuss how to recreate that connection both within yourself and your intimate relationship.

TPS 183: The Paleo Thyroid Solution

This week Brett interviews actor, author, health coach and host of The Primal Blueprint Elle Russ about her new book The Paleo Thyroid Solution. Elle shares her journey of gaining unexplained weight, bloating and a raft of unexplained symptoms and how frustrated she was tying to find a solution. When she discovered Mark Sisson and… Continue reading TPS 183: The Paleo Thyroid Solution

AQJ 57: What’s With Wheat? Cyndi O’Meara

In this fascinating interview with nutritionist Cyndi O’Meara, you will learn the background behind her new documentary “What’s With Wheat”. We delve into the issues of wheat and gluten allergies, why they have become so prevalent, and what the main issues with wheat are. Cyndi began her research into wheat and gluten allergies and intolerances, and… Continue reading AQJ 57: What’s With Wheat? Cyndi O’Meara

RFR 87: Food intolerances and the importance of stool testing with Jessica Cox

In Episode 87 of The Real Food Reel we are joined by Jessica Cox, an accredited practicing nutritional practitioner with a Bachelor of Health Science (Nutrition) and just under ten years of clinical experience. Jessica joins us today to discuss gut heath and food intolerances. Show notes: Jessica’s website: http://www.jessicacox.com.au JCN Clinic: http://www.jessicacox.com.au/theclinic/ RFR 71:… Continue reading RFR 87: Food intolerances and the importance of stool testing with Jessica Cox

ITCM 103: Giving thanks to those people who shaped our lives

How often do we give thanks to people who have shaped our lives? In episode 103 we delve into the importance of pivotal moments that can make or break us. Who defines us? Are we aware of how our thoughts and actions affect not only ourselves, but those around us. Join Karen and Laurence as… Continue reading ITCM 103: Giving thanks to those people who shaped our lives

SHY 15: Guy Lawrence (180 Nutrition) – on dieting, weight loss, and what’s wrong with the fitness industry

Meet Guy Lawrence. He owns a biz called 180 Nutrition, which makes great quality supplements for the fitness industry. Coming from a world where low calorie and low fat philosophies reigned supreme, he sought out his own truth very early on, using approaches that were considered “outside the box.” Listen to his story of a… Continue reading SHY 15: Guy Lawrence (180 Nutrition) – on dieting, weight loss, and what’s wrong with the fitness industry

WWR 47: Fasting, Cleansing and Longevity with Guest Tyler Tolman

Tyler Tolman gives an exclusive interview to the Wellness Women just before launching his nationwide Longevity Tour! Once again, Dr Ashleigh & Dr Andrea are hanging out in another hotel room with another strange man to learn ancient secrets of wellness and the profound benefits of fasting and cleansing! Tyler Tolman is a holistic nutritionist,… Continue reading WWR 47: Fasting, Cleansing and Longevity with Guest Tyler Tolman

NTM 61: How to Create a Win-Win

Somebody doesn’t have to lose for you to win! Through understanding and communicating in peoples values, you can create wonderful outcomes for all involved! Bridget and Julie illustrate through stories of their own and universal principals how you too can create everyday wins and learning opportunities for your children!