Author: Team Tham

SHY 13: Rebecca Weller – A Happier Hour

Meet Rebecca (Bex) Weller, health coach, author, and creator of Sexy Sobriety, a program that helps women to reduce their alcohol intake. Bex is a beacon of health and happiness these days, but it wasn’t always this way. From the days of her corporate “work hard, play harder” lifestyle, to turning vegan and giving up… Continue reading SHY 13: Rebecca Weller – A Happier Hour

WWR: 45 The Foundations of Real Health and Vitality with Guest Kale Brock

Introducing (drum roll please) the incredible Kale Brock! With a name like Kale you would expect someone heavily involved in whole foods and wellness right? Absolutely! Kale is an award winning journalist and researcher specializing in health and wellness with a particular interest in gut health and primal living. In this episode of Wellness Women… Continue reading WWR: 45 The Foundations of Real Health and Vitality with Guest Kale Brock

NTM 59: What’s your legacy?

It may seem a lofty ideal, but we all have within us a desire to make a vast difference during our lifetime. How do we tune into our inner voice and listen to what it’s saying? What does it look like to live in alignment with a long-term vision of the legacy you want to… Continue reading NTM 59: What’s your legacy?

RFR 84: Preventative cardiology with Dr Ross Walker

In Episode 84 of The Real Food Reel we speak with Dr Ross Walker, eminent practising cardiologist with over 35 years experience as a clinician. For the past 20 years he has been focusing on preventative cardiology and is one of Australia’s leading preventative health experts. Ross and I discuss preventative cardiology, the biggest medical… Continue reading RFR 84: Preventative cardiology with Dr Ross Walker

SHY 12: Damian Kristof – On chiropractic care and the problem with our medical system

Meet Damian Kristof – chiropractor, naturopath, podcaster and multi-passionate wellness entrepreneur. This bloke has spent years immersing himself in research and cutting edge studies, leaving no stone unturned, and this week I’m stoked to be picking his brain about natural health and wellness. In this episode we discuss the difference between disease and dis-ease and… Continue reading SHY 12: Damian Kristof – On chiropractic care and the problem with our medical system

WWR 44: : Fermented Foods and Gut Health with guest Dr Jeremy Princi

On this episode of Wellness Women Radio we are so excited to introduce the incredible Holistic Lifestyler, Dr Jeremy Princi to the show! Dr Jeremy is a fermented foods and gut health expert with a special interest in the microbiome. Tune in now and be wowed by the wealth of knowledge that is Jeremy and… Continue reading WWR 44: : Fermented Foods and Gut Health with guest Dr Jeremy Princi

NTM 58: Knowing your boundaries

What does It mean to set boundaries for yourself with your children and others? Why is it important? In this episode Bridget and Julie explore how when we fail to listen to our own needs and limits, we lose our own inner compass and feel out of balance.

ITCM 101: Why we need breaks

In this special Inside the Champion’s Mind episode, we say goodbye to Marcus Pearce as the co-host of the ITCM and to introduce to you our special new co-host to the Inside the Champion’s Mind podcast. YOU ARE IN FOR A SURPRISE. In the next episode, we’ll be talking about why it is so important… Continue reading ITCM 101: Why we need breaks

RFR 83: Digestive health and the “poop pageant” with Lynda Griparic

In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health. Show Notes: http://www.lyndagriparic.com Balanced Bites’ “Poop Pageant” Better… Continue reading RFR 83: Digestive health and the “poop pageant” with Lynda Griparic

SHY 11: The Merrymaker Sisters – Secrets to epic health and happiness

Brace yourself for 45 minutes of Excessive Happiness. Meet Emma and Carla Papas – health and happiness bloggers, wholefood recipe developers, talented podcasters and real life sisters. Listen to their story as they take you from low calorie and low fat living (and the disastrous health consequences) to eating a vibrant, abundant diet FULL of… Continue reading SHY 11: The Merrymaker Sisters – Secrets to epic health and happiness