Author: Steve Hayter

TPS 111: Kelly Bejelly – A Girl Worth Saving And Her Comforting Paleo Eats

Chat to anyone about challenges they faced at the start of their Paleo journey and more often than not the topic of navigating cravings for old food favourites is sure to come up. Like it or not it’s a common theme to associate good times and positive feelings to social gatherings spent sharing great food… Continue reading TPS 111: Kelly Bejelly – A Girl Worth Saving And Her Comforting Paleo Eats

TPS 110: Tips And Ideas For Creating The Best Paleo Easter With Family And Friends

Join us this week as we delve into the box of tips, tricks and ideas to get the most out of your Easter break with family and friends. We discuss the importance of showing yourself some love when it comes to your food choices this easter. We share a swag of healthy ideas for basket… Continue reading TPS 110: Tips And Ideas For Creating The Best Paleo Easter With Family And Friends

TPS 109: Charlotte Carr On Her New Book Bubba Yum Yum And The Infamous Formula Recipe

Today’s guest is an actress, voice presenter and a wellness advocate for new mothers. In 2012 she had her first child and experienced an array of health challenges that launched her onto a journey of healing and recovery that touched her entire family. Along this journey from illness to health she has accumulated a wealth… Continue reading TPS 109: Charlotte Carr On Her New Book Bubba Yum Yum And The Infamous Formula Recipe

TPS 107: Diana Rodgers – The Homegrown Paleo Cookbook

This weeks guest is on a mission is to help you rejuvenate your health through optimal nutrition, blood sugar regulation, and digestive support. After experiencing a whole array of illnesses and spending time in and out of hospital her passion for food and farming was ignited during a summer spent working on a farm. In her… Continue reading TPS 107: Diana Rodgers – The Homegrown Paleo Cookbook

TPS 106: Our Top Paleo Tools And Resources Guide

Have you ever had a family member or friend ask you where they should start with their Paleo journey or what are some of your favourite resources and you’ve just pulled a blank? Today we’re talking about or favourite resources that have given and continue to provide great information to assist us with our wellness… Continue reading TPS 106: Our Top Paleo Tools And Resources Guide

TPS 105: Ways To Get Active And Have Fun Outside Of A Conventional Exercise Environment

Perhaps you’re struggling with ideas for getting active or the thought of hitting the gym makes you want to crawl back into bed. This week we’re talking about ways you can sneak in some exercise by getting moving outside of a conventional movement environment. Hear Dr. Brett’s tips on how he gets active with his kids… Continue reading TPS 105: Ways To Get Active And Have Fun Outside Of A Conventional Exercise Environment

TPS 104: Holistic Lifestyler – Jeremy Princi On Whole Of Life Wellness, Organic Threads And Monster Vegetables

We have an absolute cracker for you this week as we are joined by one of the most holistic and well rounded practitioners out there. He first popped up on our Instagram feed a few years ago showing off his massive and vibrant homegrown veggies, his fancy homemade fermented creations and giving demonstrations of unconventional… Continue reading TPS 104: Holistic Lifestyler – Jeremy Princi On Whole Of Life Wellness, Organic Threads And Monster Vegetables

TPS 103: Dr. Terry Wahls – The Wahls Protocol, Seasonal Ketosis And Functional Testing

This week we are privileged to be chatting with Dr Terry Wahls once again. Last time we had her on the show we heard about her own very personal story and how Dr Terry adopted the nutrient-rich paleo diet, and used this as the base to develop her own approach to healing chronic auto-immune conditions.… Continue reading TPS 103: Dr. Terry Wahls – The Wahls Protocol, Seasonal Ketosis And Functional Testing

TPS 102: Christopher Kelly Of NourishBalanceThrive

So you’re living a Paleo Lifestyle and have experienced some great improvements in your health but you still know things could be better? Get ready because today’s show is for you. Our guest was no stranger to a myriad of common symptoms that many of us know a little too well including painful bloating, mild… Continue reading TPS 102: Christopher Kelly Of NourishBalanceThrive

TPS 101: Irena Macri – Eat Drink Paleo

Skip the diet, just eat healthy- we like the sound of that! Today we are chatting to Paleo-enthusiast, Irena Macri, who is renowned for her popular Paleo blog, Eat Drink Paleo. Irena embraced the Paleo lifestyle a few years ago when she watched her mum, a seemingly healthy and active woman, go through two cancers.… Continue reading TPS 101: Irena Macri – Eat Drink Paleo