Author: jstocmo

SLP 248: The Importance Of Self Love with Kim Morrison

This week’s Guest Replay Interview was with the amazing Jennifer Jefferies from The Present Day Wise Woman podcast. I absolutely love Jen and adore our open hearted conversations and wicked sense of humour when we get together. She is also an incredible aromatherapy advocate and someone I have loved being a fellow essential oil educator… Continue reading SLP 248: The Importance Of Self Love with Kim Morrison

TWIW 185: No safe amount of alcohol says Canada

This Week In Wellness new guidelines from the Canadian Centre on Substance Use and Addiction (CCSA) suggest that there is no safe level of alcohol consumption and that having more than 2 drinks a week is considered “risky”. This follows a statement from the World Health organisation in the Journal Lancet in January that also… Continue reading TWIW 185: No safe amount of alcohol says Canada

SLP 247: Twenty8 Founder Talking Deep with Kim Morrison

This week’s Guest Replay Interview was with the amazing Corrective Culture duo Callan Krause, Jake Stone. I didn’t expect to go so deep and into such personal experiences, but here it is. I would encourage you to listen to and follow these two superstars. The conversation went deep into Kim’s own sexual trauma as a… Continue reading SLP 247: Twenty8 Founder Talking Deep with Kim Morrison

SLP 246: Overcoming Self Sabotage with Kim Morison

This week’s Guest Replay Interview was with the incredible duo Melinda Salmond and Trish Gordon from Don’t Give A Fifty. These two are such fun and a huge inspiration for living life out loud and being proud of aging with grace. Subscribe to their podcast for some weekly inspiration and laughs! This week Mel &… Continue reading SLP 246: Overcoming Self Sabotage with Kim Morison

SLP 245: Mastering Personality Clashes with Kim Morrison

This week’s Guest Replay Interview was with the amazing Marcus Pearce and Damian Kristoff on their podcast 100 Not Out where I am talking all things Personalities. Something quite interesting to reflect on at this time of year with so many different personalities to consider! These two are masters in the podcasting world and you… Continue reading SLP 245: Mastering Personality Clashes with Kim Morrison

SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis It’s almost like we… Continue reading SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis

SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who… Continue reading SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

SLP 201: The Definition Of Success with Linda Ireland

‘It made me really good at what I did because part of my natural state of being is I’m very caring and I have a lot of empathy. And so, it made me really good at finance. And then the extra layer of what my definition of success is meant that I really showed up.… Continue reading SLP 201: The Definition Of Success with Linda Ireland

NTM 362: Bridget and Julie’s top 3 tips for when they’re exhausted

Motherhood and exhaustion go hand-in-hand, right? To the point where many of us crave a broken ‘something’ or Covid, to get some bed rest. In this episode we discuss what it can look like to befriend your exhaustion with curiosity, through the tips we share. Let’s create some spaciousness in your world!

NTM 361: If we want more freedom, we have to let go of control

The more overwhelmed you feel, the more control you’ll seek, and the more control quells your feelings, the more control you’ll seek…until one day, your world is so small, you don’t want to live in it anymore. If you’re a spiritual junkie, this one will take you there, and if you’re deep in heart-centred parenting,… Continue reading NTM 361: If we want more freedom, we have to let go of control