Author: bhill

TWG 326: Diagnosing Energy Issues

This week Brett and Damian welcome back Dr Ross Walker to the show to talk all about energy. Get out your note pad for this one because Dr Ross shares an absolute wealth of information on how to diagnose your energy issues and what can be done to combat them. He shares his 5 keys… Continue reading TWG 326: Diagnosing Energy Issues

TPS 242: Brain Fuel with Amy Berger

This week Brett interviews Amy Berger from Tuit Nutrition about the importance of fat for your brain. The conversation starts with Amy’s conversion to a low carb lifestyle and goes on to describe how low is low carb and how low do you need to go? It then moves on to the importance of healthy… Continue reading TPS 242: Brain Fuel with Amy Berger

TWG 325: Is our health choice being threatened?

This week Damian and Brett have a very hard-hitting and informative episode with homeopath and herbalist Gerry Dendrinos. Gerry is a passionate advocate for alternative medicine and is very concerned about the recent campaign to remove private health rebates from a number of therapies. In this episode, we delve into the research that was used… Continue reading TWG 325: Is our health choice being threatened?

TWG 324: Byron Katie – A Body At Home With Itself

This week we welcome back one of Brett’s favourite interviewees, Byron Katie, to talk about her new book A Body At Home With Itself. This time Damian joins Brett for the interview and both the boys are blown away by the wisdom and calmness of the amazing Byron Katie. Byron talks in more depth about… Continue reading TWG 324: Byron Katie – A Body At Home With Itself

TPS 241: Mobility v Flexibility

This week Brett chats to a guru in human movement Brian Schwabe, PT, DPT, SCS, COMT, CSCS and good bloke. Brian talks us through some of the latest thinking around sports preparation and performance and how it applies to athletes and non-athletes alike. They talk about the difference between mobility and flexibility and the impact… Continue reading TPS 241: Mobility v Flexibility

TWG 323: Open Wide with Melissa Ambrosini

This week Damian and Brett talk to one our favourites on The Wellness Guys Show, Melissa Ambrosini, about her new book Open Wide. Melissa opens up a great conversation about love, relationships and yes, even sex with the boys. We encourage everyone to listen to the wisdom of Melissa, whether you are male or female,… Continue reading TWG 323: Open Wide with Melissa Ambrosini

TWG 322: Being Lissome

This week the boys interview the inspirational Nerida Bint from Lissome (it means thin, supple and graceful), a women’s only Cross Training facility in Newcastle. Nerida tells the boys how she once attempted to enter a Cross-Fit gym only to be told “Oh darling, Cross-Fit isn’t for you” and how she went on to well… Continue reading TWG 322: Being Lissome

TWG 321: Omega 3 In Depth

This week Damian and Brett chat with pharmacist Gerald Quigley for an in-depth look at the facts around Omega 3 supplementation. Why do we need to supplement? Who needs to supplement? Which is are best, fish oil or krill oil? What about vegetarian sources? These questions and more are all answered in this very informative,… Continue reading TWG 321: Omega 3 In Depth

TWG 320: The Gut Movie

This week Brett and Damian welcome back a (young) old friend Kale Brock to talk about his latest adventure, The Gut Movie. Kale has journeyed all the way to the Namibian desert to explore the impact of the environment on the microbiome. He shares his journey and a stream of expert interviews (including our very… Continue reading TWG 320: The Gut Movie

TWG 319: Food Safari Earth

This week the boys interview Maeve O’Meara from the amazing SBS show Food Safari Earth. Maeve (no relation to our very own Cyndi) shares her passion for food that has inspired her to investigate the wonderful ways that vegetables are cooked and prepared all over the world. With endless enthusiasm and delight for the food… Continue reading TWG 319: Food Safari Earth