Vlad Shatrov is a serious runner. He has world standard times in marathons and ultra-marathons and wants you to know how to get the best out of your running and your life. In this great interview, he shares with us the importance of running, strength, yoga, recovery and especially mindset. Find out more about Vlad… Continue reading TWG 318: RunLab with Vlad Shatrov
Tracey Carmichael is an NLP and timeline therapy practitioner who specialises in helping people with anxiety and depression. She has a slightly different take on not only how we define it but also how we go about treating it using tools like diet, exercise, meditation, personal development and re-framing. So tune in to hear a… Continue reading TWG 317: The Happy Mind Movement with Tracey Carmichael
This week Brett is joined by Adam and Vanessa from Bee The Wellness about how they help their clients transition to a Paleo lifestyle and how they personalise their Paleo plans to suit people of all lifestyles and activity levels. They talk about how to broaden your repertoire of recipes, how to introduce safe starches… Continue reading TPS 240: Bee The Wellness
This week Damian and Brett chat to Daniel Angelini from Movi Workspace about the dangers of too much sitting and how to better design your work space. Daniel has not only created some of the best stand up desks in the business he has literally written the book on the topic. So listen to this… Continue reading TWG 316: Why sit when you can stand – Daniel Angelini
Per Bristow is much more than just one of the worlds leading singing coaches. He has a passion for health, wellness, personal development and mindset and a unique journey to share. If you have something in your life that you want to share with your family, your community or the world then this episode is… Continue reading TWG 315: Finding Your Voice with Per Bristow
This week Brett interviews Thor Conklin all about change. If you are like us there are probably things on your health and wellness landscape that you would still like to change. It might be your diet, it might be your exercise, it might be your mindset, it might even be your relationship with money but… Continue reading TPS 239: Accountability with Thor Conklin
This week Damian and Brett talk about social media. Is it good or bad? How can it be used well and how can it be used poorly? How are the different generations using it? What do we need to be mindful of when our kids are interacting on social media and how can we use… Continue reading TWG 314: Can social media be healthy?
This week Brett interviews Kelsey Ale about an ever favourite topic, Paleo Sweets! Kelsey shares her journey from a fat phobic vegetarian sugar addict to reclaiming her health and learning to enjoy sweets again (just a healthier version). So join us for this fun episode full of information, inspiration and a few delicious treat ideas!… Continue reading TPS 238: Paleo Sweets with Kelsey Ale
This week Damian and Brett interview Neil O’Sullivan from Nimbus and Co infrared and wellness studio. Neil has a great story and a lot of wisdom to share about his journey from the corporate world to the world of health and wellness and how he now deals with the stresses of modern life and helps… Continue reading TWG 313: Health, wellness and infrared saunas with Neil O’Sullivan
Damian and Brett are BACK with the new Wellness Guys Show. Tune in to find out what has changed, what has stayed the same and how you can have your say about this exciting new evolution of The Wellness Guys Show. Also, make sure that you head to The Wellness Guys on Facebook to join… Continue reading TWG 312: The Wellness Guys Show is BACK!!