Show Notes

Habits help us in our daily life, but they can also be our undoing. Learn the five top ways to break and create habits, and be blown away by the girls revelations and connections between the gut, heart and brain. Discover how our subconscious (now known as the “unconscious system”) is what creates rules of thumbs that determine our habits both good and bad.
1. Celebrate getting it right
2. Choose everyday to make each day a new start
3. Create a new payoff and reward
4. Be consistent
5. Create a conscious connection to what you want. List the benefits, costs and payoffs