Tag: #womenshealth

WWR 243: Imposter Sydrome

Do you often question your own expertise, capabilities and knowledge? Do you often think: Why me? What am I doing here? I don’t belong here? I’m not good enough for this? There’s a chance you may be suffering from Imposter Syndrome! The unfounded feelings of self-doubt and incompetence that persist despite your education, expertise, experience… Continue reading WWR 243: Imposter Sydrome

WWR 217: Menstrual Flu

Have you heard of the period flu or menstrual flu? Did you know that lots of health conditions are exacerbated by the menstrual cycle? Menstrual flu can be described as complex interactions between the immune & endocrine systems, that triggers an onset/exacerbation of common medical conditions and common changes in the immune system. These changes… Continue reading WWR 217: Menstrual Flu

S1‚ EP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing

Ayurveda is a 5000-year-old medical system that translates to the science/knowledge of life. It is a modality deep rooted in the ancient philosophy that we are seasonal and cyclical beings composed of the natural elements. In order to create more harmony and balance in our minds and bodies for overall well-being Ayurveda recommends living according… Continue reading S1‚ EP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing

WWR 210: Is Roaccutane the answer to clear skin?

This is another ‘public service announcement’ podcast from The Wellness Women! If you’ve ever struggled with your skin you may have been prescribed Roaccutane! This drug is brilliant for assisting with clearing acne but can have devastating side effects including thyroid disruption, cardiovascular and cholesterol issues and even severe psychological problems. Share this with anyone… Continue reading WWR 210: Is Roaccutane the answer to clear skin?

S1‚ EP 7: All You Need To Know About The Pill With Jane Bennett

In this podcast we interview the divine Jane Bennet, who is a researcher, writer, counsellor and educator surrounding women’s health. We dove into her incredible book The Pill and spoke about why the pill is a clinical shut down of women across generations and why especially every young woman should read this book before making… Continue reading S1‚ EP 7: All You Need To Know About The Pill With Jane Bennett

S1‚ EP 3: Claiming back our sovereignty with Jane Hardwicke Collings

In this episode of The Lady Palace Podcast we interview the divine Jane Hardwicke Collings, who is a  midwife, teacher, writer and menstrual educator. Jane is an agent of the goddess,  helping women remember the importance of being connected to their body and their menstrual cycle,  Jane gives workshops in Australia and internationally on mother and daughter/… Continue reading S1‚ EP 3: Claiming back our sovereignty with Jane Hardwicke Collings

S1‚ EP 1: Welcome To The Lady Palace Podcast

Welcome to the first episode of The Lady Palace Podcast! With your hosts Amanda Waaldyk and Bella Rothel. Two women on a mission to shake up the status quo around women’s health. This is a platform to bring forward conversations that perhaps could be considered taboo. To put it really simply, we want to connect… Continue reading S1‚ EP 1: Welcome To The Lady Palace Podcast

STNH 21: Lara Briden – Endometriosis, PCOS and why the standard medical treatments don’t work

Lara Briden is an absolute superstar when it comes to women’s hormones. She’s a naturopathic doctor, educator, author and women’s health activist. She believes it’s every women’s right to have a stress-free, pain-free period without drugs (and yes, this includes the oral contraceptive pill). Tune in as we chat about: Why endometriosis and PCOS (polycystic… Continue reading STNH 21: Lara Briden – Endometriosis, PCOS and why the standard medical treatments don’t work

SLP 9: The Prize Of Acceptance with Dr Eric Zielinski

“I stumbled upon this quote from Michelle Obama and it made me stop and it made me really think. It really made me acknowledge areas where I took this for granted. And I think as a people we need to recognise in her words, ‘Communities and countries and ultimately the world are only as strong… Continue reading SLP 9: The Prize Of Acceptance with Dr Eric Zielinski