What would you do with all your Energy if you were at your Peak Potential? In today’s episode, Dr. M dives into the Energy connection and how important it is to understand where you will be aiming all of your extra energy you have as you truly become the Queen over Your Stress… Dr M… Continue reading BQS 80: Connection to Your Energy
When was the last time you checked in on your values? In today’s episode, Dr. M dives deeper into the importance of understanding the order of your values and how it can either set your direction or can send you off track. Dr. M shares her personal epiphany that she had during the week around… Continue reading BQS 79: Connection to your values
Are you burning the candle at both and ends and maybe the middle? In today’s episode, Dr M continues the connection series and dives into your connection to your health. Are you checking in on the signs and symptoms that your body is showing you? or are you waiting for your batteries to be sitting… Continue reading BQS 78: Connection to your health
Are you connected and conscious about your habits? In today’s episode, Dr. M dives into another area of connection, our habits…. Our daily and weekly habits are often automated, and sometimes they serve us to move us closer to the health and life that you’re working towards, sometimes they don’t. Dr M shares today how… Continue reading BQS 77: Connection to your habits
Sometimes on this health journey we can hone in on just one are and lose the bigger picture. Elyse learnt the hard way that food isn’t going to fix the whole problem, it as important to look at all the factors that contribute to health. In this episode, Elyse reveals the 9 factors that are… Continue reading FLO 8: Quick Tips- The 9 Healing Factors
Are you plugged into the right place? In today’s episode Dr M shares how she has struggled with getting her NBN connected in her new home, the problem in the end, simple, she had the cord plugged into the wrong socket. She shares in today’s episode how sometimes in life we plug ourselves in and… Continue reading BQS 76: Are you plugged into the right place?
The move has happened and Align is about to launch!!! In today’s episode Dr M shares the finale of her moving series of episodes… and the ultimate control is letting go of control… Dr M shares how excited she is that her new book “Align- Be the Queen of Your Stress” is now available to… Continue reading BQS 75: Move and Align
Ahhh Stress. We all say it these days- “I am stressed, this is stressful, you are stressing me out!” Well, my most important piece of health advice that I will EVER give my clients is….stop the stress. Seriously. Stress is the number 1 thing that is effecting your health right now. In this week’s Quick… Continue reading FLO 6: Quick Tip- Dealing with Stress
Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response. Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors. To join the “BQS Movement” request… Continue reading BQS 74: Auto-pilot is your body or brain in charge?
Stress – it’s something we all deal with on a daily basis. How we deal with stress is what allows some us thrive, whilst others are left gasping to survive. How do you adapt to stressful situations? Both Marcus and Damian share their own experiences here as they are joined by Stress expert and host of the… Continue reading 100NO 308: Succeeding With Stress With Dr Maria Zuschmann