Tag: motivation

WAY 67: Keep Calm It’s Christmas

Welcome to Episode 67  of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm… Continue reading WAY 67: Keep Calm It’s Christmas

WAY 65: All about The Base…Camp & Beyond

Welcome to Episode 65 of my podcast.  In this Episode I give you a wrap up of The Wellness Base Camp in Bendigo, share my thoughts on the event and all my highlights.  I also share what being in Regional Vic meant to me and all the lessons I learnt.  I give you the key take-aways… Continue reading WAY 65: All about The Base…Camp & Beyond

WAY 63: The Wellness Base Camp Bendigo

Welcome to Episode 62 of my podcast.  In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo.  I share what I am excited about, what you can expect, why it would be good idea to join us for this event.  The Wellness Base Camp will be a brilliant event, bringing… Continue reading WAY 63: The Wellness Base Camp Bendigo

WAY 60: Wendy’s Wellness Summit Wrap Up

Welcome to Episode 60 of my Podcast.  I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you.  It was such an inspiring weekend.  I hope you enjoy this Episode. Love Wendy http://www.wendysway.com.au

Remote Motivation for Health and Fitness

Cyndi interviews Joy McClymont from Off The Track Training. Joy and Cyndi met on a plane to Longreach, they both have a passion for health and fitness and so the flight went fast and the conversation even faster. Joy lives on a 67,000 acre sheep and cattle station, she loves helping people in remote areas… Continue reading Remote Motivation for Health and Fitness

TWG 238: Finding Motivation

Laurence has motivated Damian, Damian has motivated Brett and now Laurence is getting motivated because DK and BH are catching up! This week the boys talk about fitness and motivation. What gets them up and exercising, what do they do when they are finding it hard, what kind of exercise do they do and how… Continue reading TWG 238: Finding Motivation

TWG 60: Perform at your best with Sports Psychologist Jenny Williams

This week The Wellness Guys interview organisational and sports psychologist Jenny Williams. An elite sportsperson in her own right and from a family that knows all about sports success Jenny shares with us her insights on what makes a  champion and how the same tips that she shares with her athletes can be extrapolated and applied… Continue reading TWG 60: Perform at your best with Sports Psychologist Jenny Williams