Show Notes

Laurence has motivated Damian, Damian has motivated Brett and now Laurence is getting motivated because DK and BH are catching up! This week the boys talk about fitness and motivation. What gets them up and exercising, what do they do when they are finding it hard, what kind of exercise do they do and how it affects their bodies physically, emotionally and also in terms of productivity. So tune in for a great discussion on motivation (and plenty of friendly banter!)