Tag: Keto

SHY 60: Scott Gooding – Making real food simple, fun, sexy and affordable

Sometimes an interview comes along that’s so free-flowing and fun that we run overtime… and I don’t want to interrupt to person to say “stop.” This is one of those interviews. Meet Scott Gooding – a passionate real food cook, former MKR finalist… and all round awesome bloke. Scott’s superpower is making healthy food simple,… Continue reading SHY 60: Scott Gooding – Making real food simple, fun, sexy and affordable

TPS 246: Losing 200 pounds

This week Brett interviews Aarn Farmer from My Sugar Free Journey on how he lost 200 pounds (almost 100kg). Aarn thought he was a little over 250 pounds until he joined a gym with scales that went up higher and discovered that he was actually over 400 pounds! After then discovering his systolic blood pressure… Continue reading TPS 246: Losing 200 pounds

Brad Kearns – The Keto Reset Diet, Sleep & Stress

In today’s show, I chat with Primal Blueprint Guru Brad Kearns!  Brad is a speaker, author and coach in the health and fitness world.  In his 9-year career as a triathlete Brad was one of the world’s top-ranked professionals.  Brad and Mark Sisson have recently launched a book called The Keto Reset.  I have invited… Continue reading Brad Kearns – The Keto Reset Diet, Sleep & Stress

TPS 240: Bee The Wellness

This week Brett is joined by Adam and Vanessa from Bee The Wellness about how they help their clients transition to a Paleo lifestyle and how they personalise their Paleo plans to suit people of all lifestyles and activity levels. They talk about how to broaden your repertoire of recipes, how to introduce safe starches… Continue reading TPS 240: Bee The Wellness

The Keto Kraze with Keto Carole

This week Brett interviews Carole Freeman aka Keto Carole about one of the most popular diets in the world at the moment the Keto diet. So what is Keto and what are ketones? How do we get into ketosis? When is it dangerous? And what about these MLM exogenous ketone products claiming to give us… Continue reading The Keto Kraze with Keto Carole

100NO 218: Is The Ketogenic Diet Safe?

Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity? All this and more in a spirited episode of 100 Not Out. To find out more… Continue reading 100NO 218: Is The Ketogenic Diet Safe?