Tag: Ikaria

100NO 340: Post Ikaria Blues

Marcus & Damo are back from Ikaria and have a little post-Ikaria blues. That doesn’t stop them chatting up a storm on just why such a powerful travel experience has left such a mark. For example, Damo experienced immense joy in cleaning the streets of Nas the day after the panigiri. Marcus had a smile… Continue reading 100NO 340: Post Ikaria Blues

100NO 311: How To Grieve- To Celebrate Life Or Bemoan Death

This podcast comes without Damo whose grandfather (Papa) has died aged 99. We send Damo and his family our sincerest condolences at this time. Papa’s passing raises a conversation that we had around celebrating life when we were in Ikaria back in 2016. Upon learning about how Ikarians (and many people in the Greek Orthodox… Continue reading 100NO 311: How To Grieve- To Celebrate Life Or Bemoan Death

100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras

Many people are looking for life purpose clarity when they are at “rock bottom”. But what if you like, or even love, many areas of life and simply looking to dig deeper without going to rock bottom? That was Spiri Tsintziras. A happy wife with wonderful children and work she loved to do, she simply… Continue reading 100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras

100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019

Do you crave an inspired roadmap for ageing well? Do you crave an incredible peer group of like-minded people who will become friends for life? Are you curious to see how the world’s longest lived people live? Would you like to live with them, eat with them, dance with them, farm with them, cultivate and… Continue reading 100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019

AQJ 119: The Island Where People Forget To Die – Marcus Pearce on Visiting Ikaria

We are joined by the legendary Marcus Pearce, who has just come back from Ikaria, the island where people forget to die. Marcus was running a retreat in this special part of the world, to introduce people to the lifestyle and habits of some of the longest living people on Earth. In this episode, he… Continue reading AQJ 119: The Island Where People Forget To Die – Marcus Pearce on Visiting Ikaria

100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing

Our Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – share their insights from the trip on this episode of 100 Not Out. Recorded the day before we finished up, our Invincibles were well equipped to share their a-ha moments, their key take aways and the beliefs that… Continue reading 100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing

100NO 274: In Ikaria On Time, Longevity & Dancing

We join you from Ikaria just over half way through our 100 Not Out Mediterranean Longevity Experience on the Greek Island of Ikaria. Joined by attendee Barry Rushton, we discuss some of our highlights and learnings so far. Topics discussed include how to deal with time, the value of movement over exercise, the powerful example… Continue reading 100NO 274: In Ikaria On Time, Longevity & Dancing

Body Image, Self-Esteem & Movement with Carl Hammington

Do you exercise because you don’t like your body image? Do you exercise to avoid shaming yourself? Carl Hammington, host of BestMe Radio on The Wellness Couch, joins us to discuss body image amongst a range of other topics. Carl runs HealthFit Collective in Wellington, New Zealand, and has clients of all ages attending his… Continue reading Body Image, Self-Esteem & Movement with Carl Hammington

Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke

Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die” Is fasting an appropriate and effective “biohack” for living… Continue reading Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke

100NO 184: Gratitude: Can You Fake It And How To Feel It

Gratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no matter the challenges? In this episode of 100 Not Out, Marcus reveals his difficulty in appreciating some things in life, and Damo shares his tips… Continue reading 100NO 184: Gratitude: Can You Fake It And How To Feel It