Tag: healing

AQJ 117: Meet Your Microbiome, with Dr Jason Hawrelak

We often talk about the bacterial microbiome on A Quirky Journey, and today we have Dr Jason Hawrelak, a leading expert on the microbiome. Dr Hawrelak has been researching the microbiome for around 2 decades, and is an educator and clinician whose work has been cited over 800 times. In this episode, Dr Hawrelak shares… Continue reading AQJ 117: Meet Your Microbiome, with Dr Jason Hawrelak

WAY 58: Juliet Dyer from The Revitalise Centre

In Episode 58 of my podcast meet Juliet Dyer.  Juliet is a wife, a mum, a truly special human.  Juliet has recently created and opened an amazing holistic centre in Glen Iris Melbourne called The Revitalise Centre.  Juliet shares her thoughts about life, wellness, the importance of self care and nurturing ourselves every day.  I… Continue reading WAY 58: Juliet Dyer from The Revitalise Centre

HBH 14: Inflammation & Autism – A Holistic Approach with Dr Madiha Saeed

Today we are talking all about inflammation. Many children on the spectrum experience chronic stress caused by everyday stressors such as transitions, social situations, a diet high in processed foods and poor quality sleep. And this constant stress day after day can cause inflammation in their little bodies. Eliminating inflammation from the body requires a… Continue reading HBH 14: Inflammation & Autism – A Holistic Approach with Dr Madiha Saeed

AQJ 116: Bulk Cooking, Meal Planning and Freezer Meals

Ever feel like you can’t keep up with cooking healthy meals for your family because you’re just too busy? Enter Bek Freeman, a good friend of Jo’s who is an inspiration to all of us wanting to eat well, despite crazy busy lives! Bek is a teacher, has three young children, her husband works away… Continue reading AQJ 116: Bulk Cooking, Meal Planning and Freezer Meals

AQJ 115: A Balanced Approach to GAPS, and How to Get Deeper Healing

In this episode, Elyse Comerford (nutritionist and GAPS practitioner) shares her knowledge and how her attitudes have changed over the last couple of years as a GAPS practitioner. She has a burning desire to share the need for a balanced, gentle approach towards healing, and an understanding that as important as a healing diet is,… Continue reading AQJ 115: A Balanced Approach to GAPS, and How to Get Deeper Healing

AQJ 110: Lyme Disease & Other Stealth Illnesses

In this episode, Amina E. Hillier, naturopath, medical herbalist and nutritionist from Noosa, Australia, shares with us the importance of integrative medicine for the treatment of stealth diseases. Amina specialises in Lyme disease, mould illness, biotoxins and immune challenges, helping many patients whose cases have been put into the ‘too hard’ basket to regain their… Continue reading AQJ 110: Lyme Disease & Other Stealth Illnesses

WAY 53: Cara Henstridge – Max Your DNA

In Episode 53 of Wendy’s Way meet Cara Henstridge.  Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode.  Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be… Continue reading WAY 53: Cara Henstridge – Max Your DNA

AQJ 105: Healing with Food, Becky Plotner

When a mother is told they are a ‘bad mum’ by doctors because their son has aspergers syndrome, ADHD, is bipolar, dyslexic, hypoglycemic, and has uncontrollable behaviour… what does a mum do? Give up and medicate him because she is told that’s all she can do? That’s not what Becky Plotner did. She studied her son’s… Continue reading AQJ 105: Healing with Food, Becky Plotner

WAY 52: Paul Turner – Osteopath and Energy Healer

Welcome to Episode 52 of Wendy’s Way.  In this Episode meet Paul Turner.  Paul has been practicing as an Osteopath since 1993 and involved with health care education since 1996.  Paul has a holistic integrated approach and has a particular interest in helping people with complicated and chronic health issues get back on the path… Continue reading WAY 52: Paul Turner – Osteopath and Energy Healer

AQJ 104: Mary Kelly – Letting Go, Moving On

One of our favourite GAPS mentors, Mary Kelly, joins Jo in this episode to talk about life after GAPS. What happens next after you’ve healed your family from life-threatening allergies and chronic illness? How do you begin to let go? Sometimes it’s hard to move on because of the fear of going backwards. Mary says,… Continue reading AQJ 104: Mary Kelly – Letting Go, Moving On