100NO 301: These 5 Questions Will Make Or Break Your 2019

This time of year is rife with people setting goals and new years resolutions, quickly failing and then moving back in to the same old same old life of comfort and mediocrity. What if, instead of just trying to set a goal, we asked ourselves some deep and meaningful questions and actually honestly answered them?… Continue reading 100NO 301: These 5 Questions Will Make Or Break Your 2019

BQS 66: Goals versus Resolutions

How are your New Year’s resolutions going? are they broken yet? in today’s episode Dr M dives deeper into why resolutions don’t usually work and how to set goals that will set your year ahead up for success. Dr M sets out 4 key areas to have goals around to help you be the Queen… Continue reading BQS 66: Goals versus Resolutions

TWG 367: Who is the CEO of your life?

What if you treated your life like a CEO treats a Fortune 500 company? What if you invested just as much energy defining what is important to you and how to make productive change with that knowledge? In this week’s interview Dr Ben Carvosso says that you can. Damian and Brett interview Dr Ben about… Continue reading TWG 367: Who is the CEO of your life?

TWG 332: Perspectives On Productivity

This week Damian and Brett talk about productivity. Why do you want to be productive? Is it even important? The boys talk about how their thoughts on productivity have changed over the years, and what they have tried that has worked and not worked for them. They talk about finding the balance between being productive… Continue reading TWG 332: Perspectives On Productivity

BQS 14: Don’t write this year off yet….

In this episode Dr M discusses how some people let the year get away from them before if it’s even really started… Dr M shares how it can be powerful to get rid of your resolutions and by setting your priorities, rituals, routines clearly you can leverage your daily activities to move closer to what… Continue reading BQS 14: Don’t write this year off yet….

BQS 13: Solutions vs Resolutions

In this episode Dr M wishes you a very Happy 2018 and shares how planning the year ahead is key to you being the Queen of your Stress… Dr M discusses how you can plan and manifest the year ahead to be your best year yet, and how to avoid repeating the same mistakes over… Continue reading BQS 13: Solutions vs Resolutions

WAY 21: Dave Nixon – The Human Movement

In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon.  Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game.  Dave will inspire you to take control of your health… Continue reading WAY 21: Dave Nixon – The Human Movement

WAY 20: 2017 Ready Set Go – with Wendy

2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself.  I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every… Continue reading WAY 20: 2017 Ready Set Go – with Wendy

TPS 120: Principles For Sustained Success With Wellness Coach And Entrepreneur – Adam Murphy

This week we’re joined by Entrepreneur, Keynote Speaker and Wellness Coach, Adam Murphy. Adam adopts a whole of life wellness approach with his clients to help them achieve and exceed their goals and desires. In this episode Adam shares with us some of the common reason people fail to stick with wellness plans and how… Continue reading TPS 120: Principles For Sustained Success With Wellness Coach And Entrepreneur – Adam Murphy

TWG 77: The Process of Goal Setting

2012 is fast drawing to a close so The Wellness Guys sit down to talk about their goal for 2013. Rather than just talk about goal setting in theory The Guys decided to give a real life example. This episode is The Wellness Guys beginning their 2013 goal setting LIVE on air. Find out what… Continue reading TWG 77: The Process of Goal Setting