Tag: body

UC 281: Hormone Health with Sherrill Sellman – Part 2

Part 2 – As Women we are dictated by our cycles, there is an ebb and flow to our life.  If something goes wrong with our cycle the typical prescription is The Pill, HRT or something similar. But what if a problem with your skin or your cycle at no matter what age and this… Continue reading UC 281: Hormone Health with Sherrill Sellman – Part 2

NTM 148: Your body is a temple

What does that mean? Do you believe it or do you joke about it? What does it mean to be conscious about health and how do we tap into the wisdom that is innate within our body? In this episode, we expand the conversation around what health is, what drives our health, how we influence… Continue reading NTM 148: Your body is a temple

AQJ 91: Fasting – A Key Tool for Health & Wellbeing

In our modern society, fasting is often considered to be starvation, but it has historically been a revered tool in most cultures on the planet. Whether for spiritual or health reasons, our ancestors’ approach to fasting is now scientifically shown to promote incredible health benefits. We are joined on this episode by our friend Marcus… Continue reading AQJ 91: Fasting – A Key Tool for Health & Wellbeing