Tag: barefoot

BFM 31: Top 5 Barefoot Shoe Features

In this episode, Paul talks about the top 5 features he looks for when assessing and buying minimalist shoes. Check out www.thebarefootmovement.com.au for more information, a barefoot shoe checklist as well as shoe reviews.

BFM 29: The Vivobarefoot story with inventor Tim Brennan

In this episode Paul The Barefoot Podiatrist catches up with Tim Brennan, the inventor of the Vivobarefoot shoe. Tune in to hear how Vivobarefoot began and how Tim was designing the shoe to help  solve his own health and movement problems. You will also learn why Tim called his shoe Vivo and how he went… Continue reading BFM 29: The Vivobarefoot story with inventor Tim Brennan

TWIW 19: Barefoot may be better for kids

This Week In Wellness a new study reveals children who are habitually barefoot between the ages of 6-10 show significantly better motor skills including better balance and jumping skills. Shout out to Dr Jacey Pryjma from the Australian Children’s Chiropractic centre for bringing this research to my attention. Published in Frontiers in Pediatrics, this is… Continue reading TWIW 19: Barefoot may be better for kids

BFM 21: Is it too late to change

In this episode, Paul talks about why it is never too late to begin Barefoot Movement,  and to correct dysfunctional movement patterns that are negatively affecting your health and well being. For more information check out The Barefoot Movement Website For a consult in person or via Skype –  BOOK HERE

BFM 20: Weaning Orthotics

In this episode, Paul discusses some things to think about when weaning off of orthotics. For more information and for upcoming workshops and events check out www.thebarefootmovement.com.au

BMR 27: Upgrade Your Feet, Upgrade Yourself! With The BareFoot Podiatrist Paul Thompson

“Plant the bunion seed, put fertiliser on it and then blame your parents, no way!”  – Paul Thompson (The Barefoot Podiatrist) In this episode I chat with The Barefoot Podiatrist Paul Thompson on the importance of having functional feet. We talk about what the foot is, its primary roles, how we can assess our own… Continue reading BMR 27: Upgrade Your Feet, Upgrade Yourself! With The BareFoot Podiatrist Paul Thompson

BFM 9: Improving Movement With Carl Hammington

Building a body that supports you from the ground up requires training healthy movement patterns. In this episode Paul chats with Carl Hamington, who is  a corrective exercise specialist and FUNctional movement coach. He is the founder of BestMe Radio and co-founder of New Zealand’s integrative gym, HealthFit Collective. Carl shares with us his own… Continue reading BFM 9: Improving Movement With Carl Hammington

BFM 8: Gut Health From The Ground Up With Helen Padarin

In this episode, Paul chats with Helen Padarin who is a Naturopath, nutritionist, medical herbalist and speaker. Helen is the author of several books and specialises in Gut health. Tune in as Helen explains the importance of Gut health and how the gut has such a huge affect on our entire body, including our immune system,… Continue reading BFM 8: Gut Health From The Ground Up With Helen Padarin

BFM 1: The Barefoot Movement

In the first episode, Paul Thompson aka The Barefoot Podiatrist gives a brief look into The Barefoot Movement and invites you to join the conversation around building functional feet that support you and your active lifestyle. To get in touch on social media follow Paul on Facebook at

AQJ 106: Healthy Feet with the Barefoot Podiatrist

While the majority of the podiatry world is prescribing more foot and arch support in the form of supportive footwear or orthotics, Paul Thompson (known as The Barefoot Podiatrist) is taking almost the exact opposite approach. Giving the foot less support and using specific exercise and movement patterns allows for proper strength and postural development.… Continue reading AQJ 106: Healthy Feet with the Barefoot Podiatrist