Show Notes

In this episode, Paul chats with Helen Padarin who is a Naturopath, nutritionist, medical herbalist and speaker. Helen is the author of several books and specialises in Gut health.

Tune in as Helen explains the importance of Gut health and how the gut has such a huge affect on our entire body, including our immune system, joint health, OUR FEET and how we move.

This episode will leave you wanting to take your gut health a lot more seriously.

For More on Helen Padarin, check out

To find out about 9v9 check out

For More on Paul Thompson, check out