Category: Topics

TWIW 76: Fructose linked to leaky gut and fatty liver

This Week In Wellness excessive fructose consumption has been linked with leaky gut and fatty liver disease according to a study co-authored by a large group of scientists from all around the world. Whilst fructose is found naturally in fruit, honey and even in root vegetables it has become prolific in the diet due to… Continue reading TWIW 76: Fructose linked to leaky gut and fatty liver

HP 74: How does using controversial language affect a personal brand on social media? with Annette Lackovic

Q: How does using controversial language affect a personal brand on social media? Today we talk about the importance of ‘personality’ behind the brand. Today’s question can be read below: Hello Annette, It’s always great to watch your sessions and as always, I love the energy. It’s guaranteed to pick me up every single time!… Continue reading HP 74: How does using controversial language affect a personal brand on social media? with Annette Lackovic

HP 73: No Pong! with Melanie McVean

What’s known as one of the fastest growing natural deodorant brand in Australia, started out as a Melanie McVean’s home DIY personal product that her husband needed to use on a holiday (as he forgot his commercial brand guys deodorant). He was so taken by surprise by how he had no pong (Yes pun intended).… Continue reading HP 73: No Pong! with Melanie McVean

100NO 387: The Need For Friends with Shona Olykan

Friendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us in Sardinia this year. At 80 years young, Shona joins us on this episode to share… Continue reading 100NO 387: The Need For Friends with Shona Olykan

TWIW 75: Low carb diets help the elderly

This Week In Wellness a very low carbohydrate diet has been shown to help older adults with diabetes lose weight, improve body composition and improve insulin sensitivity in just eight weeks when compared to a low-fat diet. https://www.sciencedaily.com/releases/2020/08/200820151337.htm https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9 Get personally mentored by me for FREE for 30 days head to www.exercisingresilience.com

HP 72: Why Does Facebook Ad Retargeting Work? With Annette Lackovic

Today I answer a question about helping you get more bang for buck when you are marketing on Facebook and Instagram. We first take a look back at what worked in ‘old school marketing, then fast track to the psychology of why people buy and why retargeting works. You can watch the video of this… Continue reading HP 72: Why Does Facebook Ad Retargeting Work? With Annette Lackovic

QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!

DONE IS BETTER THAN PERFECT! This episode is all about letting go of perfectionism and just jumping in and giving it a go… whether ‘it’ is cooking, starting a new project, business tasks you’ve been putting off, exercising, or anything else in life that is making you feel overwhelmed and ‘stuck’! I have a bit… Continue reading QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!

PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath

What does food actually do to your blood glucose when you constantly monitor it? My friend and Health Coach Tracy McBeath tracked her blood glucose to see how her low carb lifestyle was affecting her blood sugar. Then she had a bit of fun and tracked what happened when she went back to her ‘healthy… Continue reading PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath

BFM 37: Daniel Mason The Barefoot Ninja

In this episode The Barefoot Podiatrist talks with Osteopath and Australian Ninja Warrior Star Daniel Mason, aka The Barefoot Ninja. Tune in to hear about the Barefoot Ninja’s journey and why he turned his back on shoes. You will also learn about the importance of Eccentric training, Barefoot shoes and much more. Check out the… Continue reading BFM 37: Daniel Mason The Barefoot Ninja

HP 71: IIXIIST – The journey of a multimillion dollar swimwear brand with Rebecca Klodinsky

Launching her swimwear business at 24 and transforming it over the years to a $7M a year brand; with celebrities knocking on her door to wear her designs. Entrepreneur Rebecca Klodinsky remains down to earth. This globally recognised Australian Swimwear Brands has over 225K followers on Instagram and continues to crave the way in sales… Continue reading HP 71: IIXIIST – The journey of a multimillion dollar swimwear brand with Rebecca Klodinsky