Category: Topics

SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele

Working on oneself is a lifelong commitment. Mastering oneself takes a conscious commitment and dedication that allows an individual to break through sabotaging, limiting beliefs and focus on what is truly important to live the life they truly deserve. Liz Sefton and Kimberly Steele share this week what they observed in seeing a group of… Continue reading SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele

S2‚ EP 4: Therapies For Energetic Alignment & Universal Laws With Jason Parks

This episode we has the pleasure of chatting to Jason Parks, an Energetic Therapy Specialist from The Life Principle in Southern Tasmania. His journey into the world of healing started in the mid 1980’s through meditation and Qi Gong. This led him to become a 32nd Generation Disciple of the Song Shan Shaolin Temple where he… Continue reading S2‚ EP 4: Therapies For Energetic Alignment & Universal Laws With Jason Parks

TWIW 180: 75% of toddler foods fail sugar guidelines

This Week In Wellness research by the Obesity Policy Coalition has found that over ¾ of the tested ready made foods for toddlers exceeded the World Health Organisations proposed guidelines for sugar consumption in a result that Health Minister Mark Butler described as “shocking”. https://www.abc.net.au/news/2022-12-08/toddler-food-products-failing-sugar-guidelines-research/101749342

100NO 506: Damo’s Top 5 Tips to Win at Christmas

Financial stress, overeating, social awks and major melodrama – isn’t Christmas meant to be the most “fun, fabulous time of the year”? For many, this is not the case at all! On this episode we talk about a range of Christmas related topics, but at the end Damo shares his 5 simple, yet very effective… Continue reading 100NO 506: Damo’s Top 5 Tips to Win at Christmas

SLP 238: Self Love Quicky – Embrace Skin Goodies

Our bodies are designed to work with nature. There is a natural synergy that allows our bodies to better absorb and utilise nature’s ingredients. It makes sense then that when it comes to sourcing optimum health for your skin and body, you should look to the greatest beauty laboratory in the world… Mother Nature. In… Continue reading SLP 238: Self Love Quicky – Embrace Skin Goodies

WWR 232: How do you know you’re ovulating?

Ovulation is the most important physiological event in the menstrual cycle! It’s the crescendo of all the hard work and communication between the hypothalamus-pituitary-ovarian axis and is an essential indicator of a healthy period. Interpreting the signs and symptoms of ovulation can help a woman to accurately track her cycle for contraceptive purposes or to… Continue reading WWR 232: How do you know you’re ovulating?

SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

‘There’s the concept of allostatic load so what we know is that chronic pain becomes basically a nervous system issue, your nervous system can get really ramped up and get really good at expressing pain beyond what it needs to. We know that things like lack of sleep, our emotions, allergies, anything else that is… Continue reading SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

WWR 231: Male Contraception

Have you seen all the hype in the media about the male birth control ‘pill’? If you’re considering this for your partner do you want to know why this has taken so long to get to human trial testing stages and most importantly – is it safe? On this episode of wellness women radio, Dr… Continue reading WWR 231: Male Contraception

TWIW 179: Is “protein hunger” driving obesity

This Week In Wellness a new study looking at almost 10,000 Australians has suggested that so called “protein hunger” driven by increased consumption of overly processed and refined foods may play a key role in over-eating and obesity. https://scitechdaily.com/scientists-find-that-protein-hunger-drives-overeating-obesity/#:~:text=A%20new%20study%20provides%20additional,body’s%20strong%20appetite%20for%20protein.  https://onlinelibrary.wiley.com/doi/10.1002/oby.23578

SLP 236: Self Love Quicky – The Journey To What You Desire

Change is a journey between where you are and where you will be. In NLP we express that as the journey between the present state and the desired state. If you do not have what you want in your life, it is because the path is blocked by an issue or problem – perhaps a… Continue reading SLP 236: Self Love Quicky – The Journey To What You Desire