Category: Topics

HP 84: The Fat Loss Protocol with Cindy O’Meare – Most Popular Episode!

Do you know that your body can signal turning off fat release? Meaning even though you may try to exercise your butt or gut off, your body still isn’t allowing you to release fat. Sooo not fair! You’re frustration starts to climb as you get more despair wondering what is going on. You’re still eating… Continue reading HP 84: The Fat Loss Protocol with Cindy O’Meare – Most Popular Episode!

SLP 11: Modelling Excellence with Juliet Lever

“Generally life is like a repetition of the patterns and programming that we received in our imprint period which is about from the ages of 0-7 where you had your first experiences with the world where maybe you had an experience of being yelled at by your father. And if that’s still unhealed within you… Continue reading SLP 11: Modelling Excellence with Juliet Lever

100NO 393: Is Mediocre A Dirty Word?

Marcus is almost a first-time author, with his book Exceptional in the closing stages of editing before going to print. A number of edits have been made, one of which is the amount of times the word ‘mediocre’ is used. Some in society define mediocre as simple. Others define it as sub-par or below average. On this… Continue reading 100NO 393: Is Mediocre A Dirty Word?

TWIW 81: Vaping leads to smoking

This Week In Wellness a new review has found that e-cigarettes triple the chances of a non-smoker taking up regular cigarettes. Researchers from the Australian National University’s national centre for epidemiology and population health looked at 25 studies on e-cigarette use and smoking and found that every single one of them showed that e-smokers were… Continue reading TWIW 81: Vaping leads to smoking

PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe

My good friend Steph Lowe AKA The Natural Nutritionist and I catch up for a chat about pre conception care and share our positive birth experiences. Even if, like me, your baby making days have passed, it’s great to get the latest on health for pregnancy so you can share with your friends and family.… Continue reading PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe

SLP 10: Self Love Quicky on Making Yourself A Priority

‘What if you could receive compliments with ease and just say two words when someone comments on how great you look or what a great job you have done? Avoid throwing the compliment back in their face by seeking another or dismissing it altogether. Those two words are simple – THANK YOU!’ Everywhere I go… Continue reading SLP 10: Self Love Quicky on Making Yourself A Priority

HP 83: Kylie Roberts – Founder of Aleenta Barre

The co-founder of Aleenta Barre and owner of the luxury Endota Spa Kylie Roberts always loves a challenge. From building on branding ideas at 1am to creating products that the market can resonate with, Kylie knows exactly what it’s like to run a business to global success. Starting the businesses came of her love of all… Continue reading HP 83: Kylie Roberts – Founder of Aleenta Barre

BFM 39: Walking Well with Katy Bowman

In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!! Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym.… Continue reading BFM 39: Walking Well with Katy Bowman

SLP 9: The Prize Of Acceptance with Dr Eric Zielinski

“I stumbled upon this quote from Michelle Obama and it made me stop and it made me really think. It really made me acknowledge areas where I took this for granted. And I think as a people we need to recognise in her words, ‘Communities and countries and ultimately the world are only as strong… Continue reading SLP 9: The Prize Of Acceptance with Dr Eric Zielinski

TWIW 80: Jenny Mikakos “responsible” for hotel quarantine fiasco

This Week In Wellness Jenny Mikakos, the Victorian health minister who last year controversially called for a review into Chiropractic care for children, despite there being no reports of harm, 98% of parents saying it helped and 99.7% of parents reporting a positive experience, is under fire again. This time from her own premier. Victorian… Continue reading TWIW 80: Jenny Mikakos “responsible” for hotel quarantine fiasco