Topics Archives - Page 60 of 212

SLP 39: Be Brave, Be You with Fiona Crawley

“In this modern era, there are so many distractions. You pick up your phone to do one thing and the next minute you’re scrolling through Facebook for twenty minutes and you haven’t even done the thing you went to do. I think distractions are a huge part of our society at the moment so if… Continue reading SLP 39: Be Brave, Be You with Fiona Crawley

SLP 39: Be Brave, Be You with Fiona Crawley

TWIW 93: 2.5 million Britons get free Vit. D

This Week In Wellness 2.5 million care home residents in England will be offered a free supply of vitamin D by the Government as researchers investigate whether there is a link between Vitamin D levels and risk or severity of acute respiratory infections, including Covid-19. https://www.theguardian.com/society/2020/nov/28/more-than-25m-people-in-england-to-get-free-vitamin-d-supply Get personally mentored by me for 30 days for… Continue reading TWIW 93: 2.5 million Britons get free Vit. D

100NO 407: 2021 Vision – Our Manifesting Masterclass

After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode, we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there is one powerful insight that we both share. What is… Continue reading 100NO 407: 2021 Vision – Our Manifesting Masterclass

PAP 100: Special 100th Episode with Primalista Gita

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us. In this episode we explore: How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down How food culture and… Continue reading PAP 100: Special 100th Episode with Primalista Gita

SLP 38: Self Love Quicky – Pope Francis New Year Speech

What a treat to share with you the speech given by Pope Francis for the New Year. His message is simple yet beautiful, it is deep and profound and I thought I would share it with you this week as it has meant a lot to me personally. You can have flaws, be anxious, and… Continue reading SLP 38: Self Love Quicky – Pope Francis New Year Speech

HP 100: Fat Loss Secrets – Scientifically Proven Weight Loss Secrets For Women Over 40

To celebrate our 100th episodes I have dedicated todays show with snippets of the best past fat loss episodes on the show. To help you get motivated in feeling and looking like the best version of your self. Enjoy! Episodes mentioned on the show: Episode 4 – The Secret Life Of Fat With Sylvia Tara… Continue reading HP 100: Fat Loss Secrets – Scientifically Proven Weight Loss Secrets For Women Over 40

SLP 37: Your Perception May Not Be My Reality with Paul Eliseo

“Anything that’s happening outside of you can be taken a million different ways. So 2020 happened and for a lot of people it brought up some things and it challenged them but for other people, it gave them growth opportunities and they saw all the possibilities in the chaos. So our nervous system is designed… Continue reading SLP 37: Your Perception May Not Be My Reality with Paul Eliseo

100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements

Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most popular way to exercise?… Continue reading 100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements

WWR 189: Leaving 2020 Behind

The final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache, changes, lessons and insights as well as how they’ve mustered… Continue reading WWR 189: Leaving 2020 Behind