Category: Topics

SLP 125: You Can Do A Lot More Than You Think with Kerry Ashcroft

“When you achieve something, like opening my own studio, re-qualifying as an adult, all these little things that, they do give you a boost, give you more confidence, it’s like you can do more. And with my fitness and ultra-events and my body-building… like as humans we have so much more potential than we actually… Continue reading SLP 125: You Can Do A Lot More Than You Think with Kerry Ashcroft

100NO 450: Raising Children – What we would have done differently & wish we knew earlier

Andrew Bevin has sent in a question, asking – “Hey guys. Long time listener here in Wellington, NZ since 2016. Have easily listened to hundreds of these pods + Wellness Guys until it finished up too. Appreciate you guys a lot and love the work you do! Anyway, you’re always asking for questions and I… Continue reading 100NO 450: Raising Children – What we would have done differently & wish we knew earlier

TWIW 130: Zinc shortens respiratory tract infections

This Week In Wellness Australian researchers published in the BMJ Open have confirmed that zinc can help shorten respiratory tract infections including colds, flus, sinusitis and pneumonia whilst suggesting that many over the counter cold remedies only offer “marginal benefits”. https://www.webmd.com/cold-and-flu/news/20211102/zinc-might-help-shorten-your-cold-or-flu

SLP 124: Self Love Quicky – Using Essential Oils With Children

For most parents, when our children get sick, we feel a sense of helplessness at not being able to help them. This can place a great deal of stress on ourselves as parents.  Lucky, we have access to essential oils.  They can be a great addition to your family health toolkit, giving you a sense… Continue reading SLP 124: Self Love Quicky – Using Essential Oils With Children

NTM 332: How to know your overwhelm is a problem and what to do about it with Sharon Joy

When is resting and femme energy maladaptive and actually costing you? Overwhelm can be part of a normal human experience AND it can also be an unconscious strategy to get our needs met. So lets chat with X Sharon Joy on how to understand, deprogram and move beyond your cycles of overwhelm. In this episode we… Continue reading NTM 332: How to know your overwhelm is a problem and what to do about it with Sharon Joy

GVP 26: The Wonders of Vitamin E, Tocotrienols & Annatto with Dr Barrie Tan

Today we are talking all things Vitamin E – or tocotrienols to be exact – and the Amazonia super plant Annatto to be even more specific. Our feautured guest today is considered the world’s foremost expert on Vitamin E. Dr Barrie Tan is credited with discovering tocotrienol in three major natural sources: Palm, Rice and… Continue reading GVP 26: The Wonders of Vitamin E, Tocotrienols & Annatto with Dr Barrie Tan

SLP 123: Doing Your Best With The Things You Have Control Over with Sabrina Zielinski

‘Yes. Focusing on what we want but also focusing on the sphere of our influence and what we have control over. And making sure that we are doing the best with the things that we have control over. And that’s different no matter what country you’re in, and no matter what crisis may follow, anything… Continue reading SLP 123: Doing Your Best With The Things You Have Control Over with Sabrina Zielinski

100NO 449: The Art of Generosity in an often-selfish world

The act of giving (and expecting nothing in return) is as good as a lost art in modern society. After a treachorous COVID-19 period, where we’ve often had to fend for ourselves and ensure our basic needs of shelter and food are met, many of us have struggled to give to others. But that doesn’t… Continue reading 100NO 449: The Art of Generosity in an often-selfish world

TWIW 129: Could Mediterranean countries benefit from switching to a Paleo diet?

This Week In Wellness a study looking at adherence to the PaleoDiet and the relative risk of cardiovascular disease in a mediterranean cohort has shown a 55% relative reduction in risk for those in the highest quintile (or 1/5th) compared to those in the lowest quintile. In other words those most closely in alignment with… Continue reading TWIW 129: Could Mediterranean countries benefit from switching to a Paleo diet?

SLP 122: Self Love Quicky – 5 Natural Ways To Reduce Hayfever

A runny nose, sneezing and streaming, puffy eyes as well as headaches and a loss of sense of smell are well known symptoms of hayfever. Strictly speaking hayfever is an allergic response to allergens like pollen, spores of certain fungi, even dust and mold where the lining of the eyes, nose and throat are inflamed… Continue reading SLP 122: Self Love Quicky – 5 Natural Ways To Reduce Hayfever